Mediterranean Diet Shrimp Scampi Sauce

Elevate your mealtime with this Mediterranean Diet Shrimp Scampi Sauce, a healthier twist on a classic favorite bursting with vibrant flavors and wholesome ingredients. Sautéed in heart-healthy extra-virgin olive oil, plump shrimp are paired with fragrant garlic, tangy lemon juice and zest, sweet cherry tomatoes, and a hint of spice from red pepper flakes. A splash of dry white wine or chicken broth adds depth, while capers and fresh parsley provide a briny, herbaceous finish. Perfect for a quick weeknight dinner, this light yet satisfying sauce comes together in just 25 minutes and pairs beautifully with whole grain pasta, quinoa, or zucchini noodles. Packed with Mediterranean-inspired ingredients, this shrimp scampi sauce is not only delicious but also aligned with heart-healthy, low-carb eating habits.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 tablespoons Extra-virgin olive oil
• 4 large Garlic cloves
• 1 large Lemon
• 0.5 teaspoon Red pepper flakes
• 1 pound Large shrimp, peeled and deveined
• 0.5 cup Dry white wine or low-sodium chicken broth
• 1 cup Cherry tomatoes, halved
• 0.25 cup Fresh parsley, chopped
• 2 tablespoons Capers, rinsed and drained
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat the extra-virgin olive oil in a large skillet over medium heat.

Step 2

Mince the garlic cloves and add them to the oil. Saute the garlic for about 1 minute until it is fragrant, but be careful not to let it brown.

Step 3

Zest the lemon and set the zest aside. Then, cut the lemon in half and squeeze out the juice, setting it aside.

Step 4

Sprinkle the red pepper flakes into the skillet, and stir for a few seconds to release their flavor.

Step 5

Add the shrimp to the skillet, arranging them in a single layer. Cook for about 2-3 minutes on one side until they begin to turn pink.

Step 6

Flip the shrimp over and add the white wine (or chicken broth) to the skillet. Allow it to simmer for about 2 minutes to reduce slightly.

Step 7

Stir in the halved cherry tomatoes and continue cooking for another 2 minutes until the shrimp are opaque and cooked through, and the tomatoes begin to soften.

Step 8

Remove the skillet from heat. Stir in the lemon zest, lemon juice, chopped parsley, capers, salt, and black pepper.

Step 9

Serve the shrimp scampi sauce over whole grain pasta, quinoa, or zoodles for a complete Mediterranean meal.

Nutrition Facts

Serving size	(950.9g)

Amount per serving	% Daily Value*
Calories	1134.8

Total Fat 56.8g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 857.3mg	0%
Sodium 2186.9mg	0%
Total Carbohydrate 30.0g	0%
Dietary Fiber 7.6g	0%
Total Sugars 7.8g
Protein 115.3g	0%

Vitamin D 0IU	0%
Calcium 547.9mg	0%
Iron 7.0mg	0%
Potassium 2416.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 42.2%

Carbs: 11.0%