Mediterranean Diet Shrimp Saganaki

Indulge in the vibrant flavors of the Mediterranean with this Shrimp Saganaki recipe, a true celebration of fresh ingredients and bold seasonings. Perfectly seared shrimp are simmered in a rich tomato sauce infused with garlic, onion, red bell pepper, white wine, and a touch of dried oregano for aromatic depth. A sprinkle of crushed red pepper flakes adds a gentle kick, while creamy crumbled feta brings a tangy contrast. Topped with fresh parsley for a burst of color, this one-pan dish is as easy as it is impressive. Ready in under 35 minutes, it’s an ideal Mediterranean diet dinner served with crusty bread to soak up the savory sauce or over fluffy quinoa for a wholesome twist. Healthy, flavorful, and quick to make, Shrimp Saganaki is your ticket to a Mediterranean getaway from the comfort of your kitchen.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 pound large shrimp, peeled and deveined
• 3 garlic cloves, minced
• 1 medium onion, finely chopped
• 1 red bell pepper, diced
• 1 14-ounce can canned diced tomatoes
• 0.5 cup dry white wine
• 0.25 teaspoon crushed red pepper flakes
• 1 teaspoon dried oregano
• 1 cup feta cheese, crumbled
• 0.25 cup fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and garlic, and sauté for about 3 minutes until the onion is translucent.

Step 3

Add the diced red bell pepper and continue to cook for another 2-3 minutes, stirring occasionally.

Step 4

Pour in the white wine and let it simmer for 2 minutes to reduce slightly.

Step 5

Stir in the canned diced tomatoes, crushed red pepper flakes, oregano, salt, and black pepper.

Step 6

Allow the sauce to simmer gently for about 10 minutes until it's slightly thickened.

Step 7

Add the shrimp to the skillet, arranging them in a single layer.

Step 8

Cover the skillet and cook for 5-6 minutes, turning the shrimp halfway through, until they are pink and cooked through.

Step 9

Sprinkle the crumbled feta cheese evenly over the shrimp and sauce.

Step 10

Cover and cook for an additional 1-2 minutes until the feta starts to melt slightly.

Step 11

Remove the skillet from heat and garnish with the chopped fresh parsley.

Step 12

Serve the shrimp saganaki hot as a main dish with crusty bread or over a bed of couscous or quinoa.

Nutrition Facts

Serving size	(1574.8g)

Amount per serving	% Daily Value*
Calories	1726.3

Total Fat 94.7g	0%
Saturated Fat 41.1g	0%
Polyunsaturated Fat 3.4g
Cholesterol 1065.2mg	0%
Sodium 5959.6mg	0%
Total Carbohydrate 53.7g	0%
Dietary Fiber 15.0g	0%
Total Sugars 28.2g
Protein 151.3g	0%

Vitamin D 0IU	0%
Calcium 1769.5mg	0%
Iron 10.7mg	0%
Potassium 3296.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 36.2%

Carbs: 12.8%