Mediterranean Diet Shrimp in Tomato Sauce

Dive into the vibrant flavors of the Mediterranean with this mouthwatering Shrimp in Tomato Sauce recipe, a perfect addition to any heart-healthy Mediterranean diet. Succulent shrimp are simmered in a rich tomato-based sauce infused with aromatic garlic, sweet red bell peppers, and a splash of dry white wine for depth. Seasoned with classic Mediterranean spices like oregano and paprika, and finished with a burst of fresh parsley and basil, this dish is as fragrant as it is flavorful. With only 15 minutes of prep and 30 minutes of cooking time, you'll have a wholesome, one-pan meal on the table in no time. Serve it over a bed of whole-grain pasta, alongside crusty bread, or simply enjoy it on its own for a light, protein-packed dinner that's sure to impress.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 pound medium shrimp, peeled and deveined
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 14 ounces canned crushed tomatoes
• 1 medium red bell pepper, chopped
• 0.5 cup dry white wine
• 2 tablespoons lemon juice
• 1 teaspoon oregano, dried
• 1 teaspoon paprika
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh basil leaves, chopped

Directions

Step 1

Heat the extra virgin olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and cook until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the chopped red bell pepper and cook for another 3 minutes.

Step 5

Pour in the crushed tomatoes and dry white wine, stirring to combine.

Step 6

Season the sauce with oregano, paprika, salt, and black pepper. Stir well.

Step 7

Bring the mixture to a simmer and cook for 10 minutes, allowing the flavors to meld.

Step 8

Add the shrimp to the skillet, distributing them evenly in the sauce.

Step 9

Pour the lemon juice over the shrimp and cover the skillet.

Step 10

Cook until the shrimp are pink and opaque, about 5 minutes.

Step 11

Remove the skillet from heat and sprinkle the dish with chopped fresh parsley and basil.

Step 12

Serve hot, garnished with additional fresh basil if desired.

Nutrition Facts

Serving size	(1373.6g)

Amount per serving	% Daily Value*
Calories	1018.5

Total Fat 34.8g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 885.8mg	0%
Sodium 3743.0mg	0%
Total Carbohydrate 55.6g	0%
Dietary Fiber 14.7g	0%
Total Sugars 29.7g
Protein 119.2g	0%

Vitamin D 811.1IU	0%
Calcium 434.5mg	0%
Iron 10.0mg	0%
Potassium 3382.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 47.1%

Carbs: 22.0%