Mediterranean Diet Shredded Meat with Onions

Experience the rich, aromatic flavors of the Mediterranean with this hearty and wholesome Mediterranean Diet Shredded Meat with Onions. Tender beef chuck roast is generously seasoned with a fragrant blend of cumin, coriander, oregano, thyme, and paprika, then slow-simmered alongside sweet caramelized onions and garlic in a savory beef broth. A finishing touch of bright lemon juice and fresh parsley enhances the earthy and citrusy notes, making this dish irresistibly flavorful. Perfect for meal prepping or a crowd-pleasing dinner, this recipe pairs beautifully with whole grain pita, fluffy quinoa, or a crisp green salad. With minimal prep and an indulgently tender result, it’s a Mediterranean diet-inspired comfort food you’ll make again and again.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 6

Ingredients

• 2 pounds beef chuck roast
• 3 tablespoons extra virgin olive oil
• 2 large onions
• 4 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 2 teaspoons kosher salt
• 1 teaspoon black pepper
• 1 cup beef broth
• 1 bay leaf
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Trim excess fat from the beef chuck roast and cut it into large chunks, about 3 to 4 inches each.

Step 2

In a small bowl, mix together the cumin, coriander, oregano, thyme, paprika, salt, and black pepper.

Step 3

Rub the spice blend all over the beef chunks, ensuring each piece is well-coated.

Step 4

Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

Step 5

Sear the beef chunks in batches, cooking each side for about 3-4 minutes until browned. Transfer them to a plate and set aside.

Step 6

In the same pot, add the remaining tablespoon of olive oil and reduce the heat to medium.

Step 7

Thinly slice the onions and add them to the pot, cooking them for about 5-7 minutes until they are soft and starting to caramelize.

Step 8

Add the minced garlic to the onions and cook for 1 more minute until fragrant.

Step 9

Return the beef chunks to the pot, tucking them in amongst the onions.

Step 10

Pour the beef broth over the beef and add the bay leaf.

Step 11

Cover the pot with a lid, reduce the heat to low, and let it simmer gently for about 3 hours, or until the beef is tender and shreds easily with a fork.

Step 12

Once cooked, remove and discard the bay leaf. Shred the beef using two forks.

Step 13

Mix in the lemon juice and sprinkle with fresh parsley before serving.

Step 14

Serve warm on a platter, perhaps alongside whole grain pita, quinoa, or a fresh salad.

Nutrition Facts

Serving size	(1555.7g)

Amount per serving	% Daily Value*
Calories	2825.2

Total Fat 225.9g	0%
Saturated Fat 79.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 680.4mg	0%
Sodium 2643.7mg	0%
Total Carbohydrate 41.2g	0%
Dietary Fiber 9.2g	0%
Total Sugars 14.8g
Protein 172.0g	0%

Vitamin D 0IU	0%
Calcium 288.0mg	0%
Iron 29.1mg	0%
Potassium 3367.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 23.8%

Carbs: 5.7%