Mediterranean Diet Shredded Chicken Salad

Discover a fresh and flavorful twist on a classic with this Mediterranean Diet Shredded Chicken Salad, a light yet satisfying dish packed with nutritious ingredients. Perfectly roasted and tender shredded chicken takes center stage, coated in a zesty dressing made from extra virgin olive oil, lemon juice, red wine vinegar, and aromatic garlic with a hint of dried oregano. Crisp romaine lettuce forms the base, complemented by crunchy cucumber, juicy cherry tomatoes, tangy red onion, briny kalamata olives, and creamy crumbled feta cheese for a harmony of Mediterranean-inspired flavors. Finished with a sprinkle of fresh parsley, this wholesome salad comes together in under 40 minutes and can be served immediately or chilled for added refreshment. Ideal for meal prep, healthy lunches, or a light dinner, this recipe is a must-try for those embracing the Mediterranean diet or simply looking for a vibrant, nutrient-rich meal.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 2 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 head romaine lettuce, chopped
• 1 medium cucumber, diced
• 1 cup cherry tomatoes, halved
• 0.5 small red onion, thinly sliced
• 0.5 cup kalamata olives, pitted and sliced
• 0.5 cup feta cheese, crumbled
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Preheat oven to 375°F (190°C).

Step 2

Place the chicken breasts in a baking dish and brush with 1 tablespoon of olive oil. Season with salt and pepper.

Step 3

Bake for 18-20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Step 4

Remove the chicken from the oven and let it rest for a few minutes before shredding with two forks.

Step 5

In a large bowl, combine the shredded chicken with the remaining 2 tablespoons of olive oil, lemon juice, red wine vinegar, garlic, oregano, and a pinch more salt and pepper. Toss to coat evenly.

Step 6

Add the chopped romaine lettuce, diced cucumber, cherry tomatoes, sliced red onion, kalamata olives, crumbled feta cheese, and chopped parsley to the bowl.

Step 7

Gently toss the salad to combine all the ingredients evenly.

Step 8

Serve the salad immediately, or chill in the refrigerator for 10 minutes if you prefer a colder salad.

Nutrition Facts

Serving size	(1709.9g)

Amount per serving	% Daily Value*
Calories	1706.9

Total Fat 106.6g	0%
Saturated Fat 29.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 395.8mg	0%
Sodium 5869.7mg	0%
Total Carbohydrate 56.3g	0%
Dietary Fiber 25.6g	0%
Total Sugars 18.2g
Protein 139.6g	0%

Vitamin D 3.5IU	0%
Calcium 1104.0mg	0%
Iron 15.8mg	0%
Potassium 3863.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 32.0%

Carbs: 12.9%