Mediterranean Diet Shish Tawook

Savor the vibrant flavors of the Mediterranean with this healthy and delicious Shish Tawook recipe, perfectly tailored for those embracing the Mediterranean diet. Tender cubes of chicken breast are marinated in a zesty blend of Greek yogurt, fresh lemon juice, garlic, and aromatic spices like cumin, coriander, and paprika, creating a rich depth of flavor. The marinated chicken is then grilled to juicy perfection on wooden skewers, gaining a tantalizing char that complements its bold seasoning. Ready in under an hour of active cooking time, these skewers are not only quick but packed with protein and heart-healthy ingredients like extra virgin olive oil. Serve them with classic Mediterranean sides such as hummus, tabbouleh, or a crisp green salad for a wholesome, well-rounded meal. Perfect for grilling season or your next family dinner, this 'Mediterranean Diet Shish Tawook' is a feast of texture and taste!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pounds boneless, skinless chicken breast
• 1 cup plain Greek yogurt
• 1 tablespoon extra virgin olive oil
• 3 tablespoons lemon juice
• 4 garlic cloves, minced
• 1 tablespoon tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon ground coriander
• 0.25 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 10 wooden skewers

Directions

Step 1

Begin by soaking the wooden skewers in water for at least 30 minutes to prevent burning during grilling.

Step 2

Cut the chicken breasts into 1-inch cubes and set aside.

Step 3

In a large bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, tomato paste, ground cumin, paprika, ground coriander, cayenne pepper, salt, and black pepper. Mix well to create the marinade.

Step 4

Add the cubed chicken to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 2 hours, or overnight for best results.

Step 5

Preheat your grill to medium-high heat. Thread the marinated chicken cubes onto the wooden skewers.

Step 6

Grill the skewers for about 12-15 minutes, turning occasionally, until the chicken is fully cooked and has a nice char on the outside.

Step 7

Once cooked, remove the skewers from the grill and let them rest for a few minutes. Garnish with freshly chopped parsley before serving.

Step 8

Serve the Shish Tawook with a side of your choice such as hummus, tabbouleh, or a fresh salad for a complete Mediterranean meal.

Nutrition Facts

Serving size	(1272.5g)

Amount per serving	% Daily Value*
Calories	1865.6

Total Fat 52.9g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 795.6mg	0%
Sodium 3137.9mg	0%
Total Carbohydrate 24.9g	0%
Dietary Fiber 3.8g	0%
Total Sugars 12.4g
Protein 308.7g	0%

Vitamin D 45.4IU	0%
Calcium 474.2mg	0%
Iron 12.4mg	0%
Potassium 3143.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 68.2%

Carbs: 5.5%