Mediterranean Diet Shami Kebab
Elevate your healthy meal rotation with this Mediterranean Diet Shami Kebab recipe, a wholesome twist on the classic Middle Eastern dish. Combining lean chicken breast, protein-packed chickpeas, and a medley of fresh herbs like parsley and cilantro, these kebabs are infused with bold flavors from cumin, coriander, and a hint of cayenne for subtle heat. Perfectly pan-fried in heart-healthy olive oil, these tender and golden patties are ready in under an hour, making them an ideal weeknight dinner or meal prep option. Serve these Mediterranean-inspired kebabs with a squeeze of fresh lemon juice for a tangy finish or pair them with a crisp salad for a balanced and flavorful feast. Simple, nutritious, and absolutely delicious, they’re a must-try for anyone following a Mediterranean diet or simply looking for a healthier take on a beloved classic.
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Ingredients
- 500 grams chicken breast, boneless and skinless
- 200 grams canned chickpeas, drained and rinsed
- 1 medium onion, chopped
- 3 pieces garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh cilantro, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 large egg, beaten
- 2 tablespoons olive oil
- 4 pieces lemon wedges, for serving
Directions
Step 1
Begin by cutting the chicken breast into smaller pieces to facilitate blending.
Step 2
In a food processor, combine the chicken, chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, black pepper, cayenne pepper, and salt.
Step 3
Pulse the mixture until it becomes a cohesive paste, but some texture is still present.
Step 4
Transfer the mixture into a large bowl, add the beaten egg and mix thoroughly to bind the ingredients.
Step 5
Form the mixture into small, round patties, approximately 2 inches in diameter.
Step 6
Heat olive oil in a non-stick skillet over medium heat.
Step 7
Cook the patties in batches, for about 5-6 minutes on each side, or until golden brown and fully cooked.
Step 8
Once cooked, transfer the kebabs to a paper-towel-lined plate to absorb excess oil.
Step 9
Serve the Mediterranean Diet Shami Kebabs hot, with a side of lemon wedges.
Nutrition Facts
| Serving size | (967.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1479.1 |
| Total Fat 56.4g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 610mg | 0% |
| Sodium 3413.7mg | 0% |
| Total Carbohydrate 63.1g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 14.2g | |
| Protein 176.9g | 0% |
| Vitamin D 105IU | 0% |
| Calcium 277.1mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 2252.9mg | 0% |
Source of Calories