Mediterranean Diet Sesame Candy
Indulge in the naturally sweet and nutty flavors of Mediterranean Diet Sesame Candy, a wholesome take on the classic sesame treat that's both nutritious and satisfying. Made with just five simple ingredients—sesame seeds, honey, lemon juice, water, and a touch of sea salt—this recipe strikes the perfect balance between crunchy and chewy. Toasted sesame seeds lend a rich, earthy flavor, while honey and a hint of lemon create a bright, caramelized glaze that ties everything together. Ready in just 25 minutes, this quick and easy recipe is a guilt-free snack that aligns with the Mediterranean diet principles. Perfect for an afternoon pick-me-up or a healthy dessert, these nutrient-packed sesame squares are a delightful way to satisfy your sweet tooth naturally. Serve them with tea, pack them into lunchboxes, or keep them on hand for a grab-and-go energy boost!
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Ingredients
- 200 grams sesame seeds
- 150 grams honey
- 1 tablespoon lemon juice
- 2 tablespoons water
- 0.5 teaspoon sea salt
Directions
Step 1
Begin by toasting the sesame seeds. Place them in a dry skillet over medium heat, stirring frequently until they become golden and fragrant, about 5 minutes. Be careful not to burn them. Remove from heat and set aside.
Step 2
In a small saucepan, combine honey, water, and lemon juice. Heat the mixture over medium heat, stirring constantly until it starts to simmer.
Step 3
Reduce the heat to low and continue to cook for about 5-7 minutes until the mixture starts to thicken and darkens slightly in color, resembling a thick syrup.
Step 4
Add the toasted sesame seeds and sea salt to the saucepan, mixing until all seeds are well-coated with the honey mixture.
Step 5
Prepare a baking sheet lined with parchment paper. Pour the sesame mixture onto the prepared sheet and spread it evenly using a spatula or a slightly wet wooden spoon.
Step 6
Allow the sesame candy to cool at room temperature for about 15-20 minutes, or until it becomes firm to the touch.
Step 7
Once cooled, use a sharp knife to cut the candy into desired shapes, such as squares or bars.
Step 8
Store in an airtight container at room temperature for up to a week.
Nutrition Facts
| Serving size | (397.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1722.4 |
| Total Fat 122.4g | 0% |
| Saturated Fat 18.1g | 0% |
| Polyunsaturated Fat 51.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1264.7mg | 0% |
| Total Carbohydrate 148.0g | 0% |
| Dietary Fiber 23.2g | 0% |
| Total Sugars 124.2g | |
| Protein 41.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 129.8mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 834.0mg | 0% |
Source of Calories