Mediterranean Diet Seekh Kabab

Elevate your grilling game with these vibrant and healthy Mediterranean Diet Seekh Kababs, a modern twist on the classic favorite! Made with lean ground turkey and infused with fragrant herbs like parsley, mint, and oregano, these kababs are bursting with bold Mediterranean flavors. Warm spices like cumin, coriander, and paprika give them a mouthwatering depth, while a touch of extra virgin olive oil ensures they stay perfectly moist as they cook. Easy to prepare and ready in just 35 minutes, they’re the perfect guilt-free addition to your next outdoor feast. Serve these juicy kababs with a refreshing side of tzatziki sauce or a crisp Mediterranean salad for a balanced and satisfying meal that’s as nutritious as it is delicious. Great for meal prep, BBQ parties, or a quick weeknight dinner, these skewers embrace the heart-healthy principles of the Mediterranean lifestyle while delivering irresistible flavor.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Lean ground turkey
• 1 medium, finely chopped Onion
• 2 finely minced Garlic cloves
• 0.5 cup, finely chopped Parsley
• 0.25 cup, finely chopped Mint leaves
• 1 teaspoon Dried oregano
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Extra virgin olive oil

Directions

Step 1

In a large mixing bowl, combine the ground turkey, finely chopped onion, minced garlic, chopped parsley, and chopped mint leaves.

Step 2

Add the dried oregano, ground cumin, ground coriander, paprika, salt, and black pepper to the mixture. Mix thoroughly using your hands to ensure the spices are evenly distributed.

Step 3

Cover the bowl with plastic wrap and let it sit in the refrigerator for about 30 minutes to allow the flavors to meld.

Step 4

Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for about 30 minutes to prevent burning.

Step 5

Divide the mixture into 8 equal portions and mold each portion around a skewer, shaping it into a long kebab form, ensuring it adheres well.

Step 6

Brush the kababs lightly with extra virgin olive oil to help them remain moist as they cook.

Step 7

Place the skewers on the preheated grill and cook each side for about 6-8 minutes or until they are fully cooked and golden brown.

Step 8

Once cooked, remove the kababs from the grill and let them rest for a few minutes before serving.

Step 9

Serve the Mediterranean diet seekh kababs with a side of tzatziki sauce or a fresh salad for a complete, healthy meal.

Nutrition Facts

Serving size	(739.4g)

Amount per serving	% Daily Value*
Calories	913.5

Total Fat 51.9g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 357.1mg	0%
Sodium 2701.5mg	0%
Total Carbohydrate 26.7g	0%
Dietary Fiber 8.1g	0%
Total Sugars 7.7g
Protein 104.2g	0%

Vitamin D 0IU	0%
Calcium 373.2mg	0%
Iron 13.7mg	0%
Potassium 1919.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 42.1%

Carbs: 10.8%