Mediterranean Diet Seeded Baguette

Elevate your bread-baking game with this rustic and nutritious Mediterranean Diet Seeded Baguette! Packed with a mix of wholesome chia seeds, flaxseeds, sunflower seeds, black sesame seeds, and pumpkin seeds, this recipe brings a delightful nutty crunch to every bite. Made with a blend of all-purpose and whole wheat flour, extra virgin olive oil, and a hint of optional honey for natural sweetness, this baguette embodies the heart-healthy principles of the Mediterranean diet. Perfectly crusty on the outside and soft on the inside, these baguettes are ideal for serving with dips, spreads, or as a hearty sandwich base. With an easy-to-follow process, including a no-fuss kneading method and a golden-baked finish, this bread will quickly become a staple in your kitchen. Whether paired with fresh olives and hummus or enjoyed solo, this seeded baguette is as delicious as it is nutritious!

Nutriscore Rating: 73/100

Prep Time:120 mins

Cook Time:25 mins

Total Time:145 mins

Servings: 2

Ingredients

• 400 g all-purpose flour
• 100 g whole wheat flour
• 7 g instant yeast
• 10 g sea salt
• 350 ml warm water
• 2 tablespoons extra virgin olive oil
• 2 tablespoons chia seeds
• 2 tablespoons flaxseeds
• 3 tablespoons sunflower seeds
• 1 tablespoon black sesame seeds
• 2 tablespoons pumpkin seeds
• 1 tablespoon optional honey

Directions

Step 1

In a large mixing bowl, combine all-purpose flour, whole wheat flour, yeast, and sea salt.

Step 2

Gradually pour in the warm water and olive oil into the flour mixture, stirring continuously until a rough dough forms.

Step 3

Transfer the dough onto a lightly floured surface and knead it for about 10 minutes, or until it's smooth and elastic.

Step 4

Place the dough back into the bowl, cover it with a damp cloth, and let it rise in a warm, draft-free place for about 1 hour, or until doubled in size.

Step 5

Meanwhile, mix chia seeds, flaxseeds, sunflower seeds, black sesame seeds, and pumpkin seeds in a separate bowl.

Step 6

Once the dough has risen, punch it down to release excess air and knead in the seed mixture until evenly distributed.

Step 7

Divide the dough into two equal parts and shape each into a baguette approximately 30 cm long.

Step 8

Place the baguettes onto a baking tray lined with parchment paper. Cover them loosely with a damp cloth and let them rest for another 20 minutes.

Step 9

Preheat your oven to 220°C (428°F).

Step 10

Using a sharp knife, make three diagonal slashes on the top of each baguette, allowing them to expand properly during baking.

Step 11

Bake in the preheated oven for 20-25 minutes or until they are golden brown and sound hollow when tapped on the bottom.

Step 12

Remove from the oven and let them cool on a wire rack before serving.

Nutrition Facts

Serving size	(1016.9g)

Amount per serving	% Daily Value*
Calories	2638.0

Total Fat 75.4g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 17.1g
Cholesterol 0mg	0%
Sodium 4678.7mg	0%
Total Carbohydrate 424.0g	0%
Dietary Fiber 42.9g	0%
Total Sugars 20.2g
Protein 76.9g	0%

Vitamin D 0IU	0%
Calcium 392.6mg	0%
Iron 29.4mg	0%
Potassium 1542.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 11.5%

Carbs: 63.2%