Mediterranean Diet Seared Tuna with Sesame Crust

Elevate your dinner table with this vibrant Mediterranean Diet Seared Tuna with Sesame Crust, a dish that combines nutritious, fresh ingredients with bold, irresistible flavors. Perfectly seasoned tuna steaks are coated in a golden sesame crust, seared to perfection for a tender, rare interior and a satisfying crunch on the outside. A zesty lemon-garlic vinaigrette, laced with fresh parsley and briny capers, adds a bright and citrusy finish. Served alongside juicy cherry tomatoes, this quick and healthy recipe is a stunning low-carb meal ideal for seafood lovers. Ready in just 30 minutes, it’s the ultimate choice for a Mediterranean-inspired feast that’s as beautiful as it is delicious.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (approximately 6 ounces each) Tuna steaks
• 1 cup Sesame seeds
• 4 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 large, juiced Lemon
• 2 cloves, minced Garlic
• 2 tablespoons, chopped Fresh parsley
• 2 tablespoons Capers
• 1 cup, halved Cherry tomatoes

Directions

Step 1

Pat the tuna steaks dry with paper towels. Season both sides of each steak with salt and black pepper.

Step 2

Pour the sesame seeds onto a large plate. Press each tuna steak into the seeds to coat thoroughly on all sides.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, add the tuna steaks.

Step 4

Sear the tuna for 2-3 minutes on each side until you achieve a golden crust. The interior should remain rare for the best flavor and texture.

Step 5

Remove the tuna from the skillet and let it rest for a few minutes before slicing.

Step 6

While the tuna rests, prepare the vinaigrette. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, minced garlic, chopped parsley, and capers.

Step 7

Arrange the sliced seared tuna on plates and drizzle with the prepared vinaigrette.

Step 8

Serve immediately with halved cherry tomatoes scattered around for a fresh and vibrant accompaniment.

Nutrition Facts

Serving size	(1122.5g)

Amount per serving	% Daily Value*
Calories	2193.3

Total Fat 139.6g	0%
Saturated Fat 21.8g	0%
Polyunsaturated Fat 38.0g
Cholesterol 265.1mg	0%
Sodium 3063.0mg	0%
Total Carbohydrate 31.8g	0%
Dietary Fiber 20.1g	0%
Total Sugars 6.5g
Protein 206.2g	0%

Vitamin D 883.6IU	0%
Calcium 196.2mg	0%
Iron 17.4mg	0%
Potassium 3697.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 37.3%

Carbs: 5.8%