Mediterranean Diet Seared Tuna Steak

Elevate your weeknight dinner with this vibrant and heart-healthy Mediterranean Diet Seared Tuna Steak recipe. Perfectly seasoned tuna steaks are marinated in a zesty blend of olive oil, lemon juice, garlic, and fresh rosemary, then seared to perfection in just minutes. The dish is topped with a warm, flavorful medley of sautéed cherry tomatoes and Kalamata olives, adding a burst of Mediterranean flair. Finished with a sprinkle of fresh parsley, this elegant yet easy meal is packed with protein, omega-3s, and bold flavors, all while adhering to the principles of the Mediterranean diet. Ready in just 25 minutes, this low-carb, nutrient-dense recipe is ideal for light yet satisfying lunches or impressive dinners. Pair with a crisp side salad or roasted vegetables for a Mediterranean-inspired feast.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces (about 6 oz each) Tuna steaks
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 cloves, minced Garlic
• 1 teaspoon, chopped Fresh rosemary
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup, halved Cherry tomatoes
• 0.5 cup, pitted and sliced Kalamata olives
• 2 tablespoons, chopped Parsley

Directions

Step 1

Pat the tuna steaks dry with a paper towel and set aside.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, salt, and black pepper.

Step 3

Pour the marinade over the tuna steaks, ensuring they are well-coated. Let them marinate for at least 10 minutes.

Step 4

Preheat a non-stick skillet over medium-high heat.

Step 5

Once the skillet is hot, place the tuna steaks in the pan and sear for about 2-3 minutes on each side, or until they are cooked to your desired level of doneness. For rare, a quick sear is sufficient.

Step 6

Remove the tuna steaks from the skillet and let them rest for a couple of minutes.

Step 7

In the same skillet, add the cherry tomatoes and Kalamata olives. Sauté them for about 2-3 minutes until the tomatoes begin to soften.

Step 8

Serve the seared tuna steaks topped with the sautéed tomato and olive mixture.

Step 9

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(677.8g)

Amount per serving	% Daily Value*
Calories	1006.7

Total Fat 60.7g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 132.5mg	0%
Sodium 2731.1mg	0%
Total Carbohydrate 18.4g	0%
Dietary Fiber 10.1g	0%
Total Sugars 4.8g
Protein 90.5g	0%

Vitamin D 441.8IU	0%
Calcium 181.5mg	0%
Iron 8.7mg	0%
Potassium 1791.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 36.9%

Carbs: 7.5%