Mediterranean Diet Seared Chicken Strips

Savor the vibrant flavors of the Mediterranean with this quick and healthy Mediterranean Diet Seared Chicken Strips recipe. Perfectly marinated in a zesty combination of lemon juice, extra virgin olive oil, and earthy spices like oregano, paprika, and garlic powder, these juicy chicken strips are a standout protein option for any meal. The simplicity of the searing process locks in incredible flavor while creating a delicious golden crust. Finished with a sprinkle of fresh parsley, this dish is ready in under 30 minutes—ideal for busy weeknights or meal prep. Pair it with a crisp green salad or fiber-rich whole grain bread for a balanced, nutrient-packed meal that aligns with the heart-healthy Mediterranean diet.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 3 tablespoons extra virgin olive oil
• 1 whole lemon
• 1.5 teaspoons dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Cut the chicken breasts into thin strips, approximately 1/2 inch wide.

Step 2

In a medium-sized bowl, whisk together 2 tablespoons of olive oil, juice of the lemon, dried oregano, garlic powder, paprika, salt, and black pepper.

Step 3

Add the chicken strips to the marinade, ensuring all pieces are well coated. Let them marinate for at least 10 minutes.

Step 4

Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat.

Step 5

Once the oil is hot, add the chicken strips in a single layer. Avoid overcrowding the pan; sear in batches if necessary.

Step 6

Sear the chicken strips for about 3-4 minutes on each side, or until they are golden brown and cooked through with an internal temperature of 165°F (74°C).

Step 7

Remove the chicken strips from the skillet and let them rest on a plate lined with paper towels for a couple of minutes.

Step 8

Chop the fresh parsley and sprinkle it over the seared chicken strips before serving.

Step 9

Serve the Mediterranean Diet Seared Chicken Strips with a side of your choice, such as a fresh green salad or whole grain bread.

Nutrition Facts

Serving size	(472.2g)

Amount per serving	% Daily Value*
Calories	976.8

Total Fat 55.3g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 295.8mg	0%
Sodium 2627.4mg	0%
Total Carbohydrate 10.8g	0%
Dietary Fiber 3.6g	0%
Total Sugars 1.8g
Protein 109.8g	0%

Vitamin D 3.5IU	0%
Calcium 96.2mg	0%
Iron 5.3mg	0%
Potassium 1140.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 44.8%

Carbs: 4.4%