Mediterranean Diet Seared Ahi Tuna
Elevate your dinner table with this vibrant and wholesome Mediterranean Diet Seared Ahi Tuna recipe, a true celebration of fresh, nutrient-packed ingredients. Perfect for a quick yet elegant meal, this dish pairs tender, perfectly-seared ahi tuna steaks with a zesty Mediterranean salsa featuring sweet cherry tomatoes, briny Kalamata olives, tangy capers, and fragrant fresh parsley. Infused with the bright flavors of lemon zest and garlic, and brought together with heart-healthy extra virgin olive oil, this recipe is as flavorful as it is good for you. Ready in under 30 minutes, this high-protein dish embodies the simplicity and health benefits of the Mediterranean diet, making it an ideal choice for weeknight dinners or special occasions alike. Serve it fresh and warm for a taste of the Mediterranean coast on your plate!
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Ingredients
- 2 pieces Ahi tuna steaks
- 3 tablespoons Extra virgin olive oil
- 1 teaspoon Lemon zest
- 1 tablespoon Lemon juice
- 2 cloves Garlic
- 1 cup Cherry tomatoes
- 0.5 cup Kalamata olives
- 2 tablespoons Fresh parsley
- 1 tablespoon Capers
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by preparing the salsa. Halve the cherry tomatoes and chop the Kalamata olives into small pieces. Mince the garlic and chop the fresh parsley finely.
Step 2
In a medium bowl, combine the cherry tomatoes, Kalamata olives, minced garlic, chopped parsley, capers, 1 tablespoon of olive oil, lemon juice, and lemon zest. Mix well and set aside to allow the flavors to meld.
Step 3
Pat the ahi tuna steaks dry with a paper towel and season them with salt and black pepper on both sides.
Step 4
Heat 2 tablespoons of extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
Step 5
Place the tuna steaks in the hot skillet and sear for about 1-2 minutes on each side, depending on your preference for doneness. The exterior should be nicely seared while the inside remains pink and tender.
Step 6
Remove the ahi tuna steaks from the skillet and let them rest for a minute.
Step 7
Serve the seared tuna steaks topped with the prepared Mediterranean salsa. Enjoy immediately!
Nutrition Facts
| Serving size | (575.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 967.3 |
| Total Fat 74.5g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 100mg | 0% |
| Sodium 2921.9mg | 0% |
| Total Carbohydrate 17.9g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 4.5g | |
| Protein 58.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 183.9mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1372.6mg | 0% |
Source of Calories