Mediterranean Diet Seabass Ceviche

Dive into the refreshing flavors of the Mediterranean with this Seabass Ceviche, a vibrant recipe that's as healthy as it is delicious. Perfect for the Mediterranean diet, this dish features tender, citrus-cured seabass paired with a fresh medley of cherry tomatoes, cucumber, red onion, and creamy avocado. A drizzle of extra virgin olive oil and a sprinkle of fresh parsley and mint add layers of richness and aroma, while capers and optional chili flakes provide a zesty punch. Ready in just 30 minutes with no cooking required, this light and nutrient-packed ceviche is an elegant starter or a wholesome main dish. Serve it with crisp greens or whole-grain bread for a meal that’s bursting with color, flavor, and Mediterranean charm.

Nutriscore Rating: 82/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb seabass fillets, skinless and boneless
• 0.5 cup fresh lime juice
• 0.25 cup fresh lemon juice
• 3 tablespoons extra virgin olive oil
• 1 cup cherry tomatoes, quartered
• 1 cup cucumber, diced
• 0.5 cup red onion, finely chopped
• 2 tablespoons capers, drained
• 0.25 cup fresh parsley, chopped
• 0.25 cup fresh mint, chopped
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper, freshly ground
• 0.25 teaspoon red chili flakes (optional)
• 1 medium avocado, diced

Directions

Step 1

Start by rinsing the seabass fillets under cold water and pat them dry with paper towels.

Step 2

Using a sharp knife, cut the seabass into small, uniform cubes, roughly about half an inch in size. Place the cubes in a large glass or ceramic bowl.

Step 3

Pour the fresh lime and lemon juices over the fish, ensuring the pieces are fully submerged. This citrus juice will ‘cook’ the fish by denaturing the proteins. Cover the bowl with plastic wrap and refrigerate for 15-20 minutes, or until the fish turns opaque.

Step 4

While the fish is marinating, prepare the vegetables. Quarter the cherry tomatoes and dice the cucumber. Finely chop the red onion and set aside.

Step 5

Once the fish is ready, drain any excess liquid from the bowl, leaving just a bit of citrus juice to keep it moist.

Step 6

Add the olive oil, cherry tomatoes, cucumber, red onion, capers, parsley, and mint to the fish. Mix gently to combine.

Step 7

Season the ceviche with sea salt, black pepper, and red chili flakes if using. Adjust the seasoning to taste.

Step 8

Finally, gently fold in the diced avocado, being careful not to mash it.

Step 9

Serve the ceviche immediately, garnished with additional mint or parsley for a fresh, vibrant appearance. Enjoy as a starter or a light main dish with a side of whole-grain bread or crispy lettuces, suitable for the Mediterranean diet.

Nutrition Facts

Serving size	(1522.3g)

Amount per serving	% Daily Value*
Calories	1387.8

Total Fat 78.1g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 217.7mg	0%
Sodium 1914.6mg	0%
Total Carbohydrate 67.2g	0%
Dietary Fiber 23.9g	0%
Total Sugars 21.7g
Protein 120.5g	0%

Vitamin D 1814.4IU	0%
Calcium 512.2mg	0%
Iron 12.3mg	0%
Potassium 4587.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 33.2%

Carbs: 18.5%