Mediterranean Diet Scrambled Eggs with Spinach and Onions

Start your day with a nutritious and flavorful twist on breakfast classics with Mediterranean Diet Scrambled Eggs with Spinach and Onions. Packed with protein and nutrient-rich fresh spinach, this quick, wholesome recipe is a perfect embodiment of the Mediterranean diet's emphasis on vibrant vegetables and heart-healthy fats. Sautéed onions add a touch of sweetness, while extra virgin olive oil enriches every bite with its smooth, aromatic profile. Optional crumbles of creamy feta cheese and a sprinkle of fresh parsley elevate this simple dish into a gourmet experience. Ready in just 20 minutes, it’s a versatile option for breakfast or brunch, offering a low-carb, high-protein meal that’s as satisfying as it is healthy. Serve these fluffy scrambled eggs on their own or alongside warm whole-grain bread for a complete Mediterranean-inspired feast!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 cups fresh spinach
• 1 medium onion
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley
• 0.25 cup feta cheese (optional)

Directions

Step 1

Crack the eggs into a medium bowl. Add the salt and black pepper, then whisk together until the yolks and whites are well combined. Set aside.

Step 2

Peel and finely chop the onion. Wash the spinach thoroughly and pat dry or use a salad spinner.

Step 3

Heat one tablespoon of extra virgin olive oil in a non-stick skillet over medium heat. Add the chopped onion and sauté for about 3-4 minutes until they become soft and translucent.

Step 4

Add the spinach to the skillet with the onions and cook for an additional 2-3 minutes until wilted. Remove the mixture from the skillet and set aside on a plate.

Step 5

In the same skillet, add the remaining olive oil and reduce the heat to medium-low. Pour in the whisked eggs and let them cook undisturbed for about 1 minute until the edges start to set.

Step 6

Gently stir the eggs with a spatula, moving them from the edge towards the center. Continue stirring slowly and fold in the cooked spinach and onion mixture.

Step 7

Cook the eggs until they reach your desired level of doneness, taking care not to overcook them. Remove from heat just before they are fully set as they will continue to cook from residual heat.

Step 8

If using, sprinkle the feta cheese over the scrambled eggs. Garnish with freshly chopped parsley before serving.

Step 9

Serve hot and enjoy your Mediterranean Diet Scrambled Eggs with Spinach and Onions.

Nutrition Facts

Serving size	(467.2g)

Amount per serving	% Daily Value*
Calories	741.6

Total Fat 61.0g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat g
Cholesterol 797.4mg	0%
Sodium 2187.3mg	0%
Total Carbohydrate 19.4g	0%
Dietary Fiber 3.6g	0%
Total Sugars 5.8g
Protein 35.3g	0%

Vitamin D 160IU	0%
Calcium 495.4mg	0%
Iron 6.9mg	0%
Potassium 516.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 18.4%

Carbs: 10.1%