Mediterranean Diet Scrambled Eggs with Spinach and Mushrooms

Start your day the Mediterranean way with this wholesome and flavorful recipe for Mediterranean Diet Scrambled Eggs with Spinach and Mushrooms. Bursting with nutrient-rich ingredients like fresh spinach, earthy mushrooms, and creamy feta cheese, these eggs are cooked to perfection in heart-healthy olive oil. The addition of garlic adds a fragrant depth of flavor, while a light whisking of milk makes the eggs irresistibly creamy. Ready in just 20 minutes, this breakfast (or brunch!) option is packed with protein, vitamins, and Mediterranean-inspired goodness. Serve sprinkled with fresh chives for a bright, elegant finish, and enjoy this nutritious, satisfying dish that’s as delicious as it is easy to make. Perfect for anyone following the Mediterranean diet or simply seeking a healthy twist on scrambled eggs!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 cups Fresh spinach
• 1 cup Mushrooms
• 1 tablespoon Olive oil
• 0.25 cup Feta cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 clove Garlic
• 2 tablespoons Milk
• 1 tablespoon Chives

Directions

Step 1

Crack the eggs into a medium-sized bowl. Add milk, salt, and black pepper. Whisk together until the mixture is well combined and slightly frothy.

Step 2

Clean the mushrooms by brushing off any dirt and slice them thinly. Mince the garlic clove.

Step 3

Heat olive oil in a large non-stick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 4

Add the sliced mushrooms to the skillet. Cook for about 4-5 minutes, stirring occasionally, until the mushrooms become golden brown and soft.

Step 5

Add the fresh spinach to the skillet and cook for an additional 1-2 minutes, just until the spinach has wilted.

Step 6

Reduce the heat to low and pour in the egg mixture. Let it sit without stirring for about 30 seconds.

Step 7

Using a spatula, gently stir the eggs, folding the cooked portions over the raw ones until the eggs start to form creamy curds.

Step 8

Once the eggs are set but still soft and moist, add the crumbled feta cheese and fold it into the eggs.

Step 9

Remove the skillet from the heat and give it one last gentle stir. Taste and adjust seasoning with more salt and pepper if needed.

Step 10

Serve the scrambled eggs immediately, garnished with freshly chopped chives.

Nutrition Facts

Serving size	(510.6g)

Amount per serving	% Daily Value*
Calories	661.8

Total Fat 48.2g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 4.2g
Cholesterol 780.0mg	0%
Sodium 2186.6mg	0%
Total Carbohydrate 15.8g	0%
Dietary Fiber 3.7g	0%
Total Sugars 6.1g
Protein 38.8g	0%

Vitamin D 183.0IU	0%
Calcium 410.7mg	0%
Iron 6.5mg	0%
Potassium 1092.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 23.8%

Carbs: 9.7%