Mediterranean Diet Scrambled Eggs with Spinach

Elevate your breakfast or brunch with these Mediterranean Diet Scrambled Eggs with Spinach—a wholesome, flavorful dish brimming with vibrant ingredients inspired by Mediterranean flavors. Fluffy, perfectly seasoned eggs are paired with tender sautéed spinach and juicy cherry tomatoes, then finished with creamy crumbles of feta cheese and a touch of fresh basil. Cooked in heart-healthy extra virgin olive oil, this recipe is a nutrient-packed, low-carb option that's ready in just 20 minutes. Whether you’re following a Mediterranean diet or simply looking for a healthy, delicious meal, these scrambled eggs make the perfect protein-packed start to your day.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 cups fresh spinach
• 1 cup cherry tomatoes
• 0.25 cup feta cheese
• 2 tablespoons extra virgin olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh basil
• 2 tablespoons milk or dairy-free alternative

Directions

Step 1

Begin by washing and drying the fresh spinach and cherry tomatoes. Cut the cherry tomatoes in half.

Step 2

In a medium bowl, beat the eggs with a fork or whisk. Add the milk, salt, and black pepper to the eggs and mix well.

Step 3

Place a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

Step 4

Once the olive oil is hot, add the spinach to the skillet and sauté for about 2-3 minutes until wilted.

Step 5

Add the cherry tomatoes to the skillet and cook for an additional 2 minutes until they start to soften.

Step 6

Remove the spinach and tomatoes from the skillet and set aside.

Step 7

Reduce the heat to low and add the remaining tablespoon of olive oil to the skillet.

Step 8

Pour the egg mixture into the skillet. Stir gently with a spatula to scramble, ensuring the eggs cook evenly.

Step 9

After the eggs begin to set, add the spinach and tomatoes back into the skillet with the eggs.

Step 10

Add the feta cheese and continue to cook until the eggs are fully set, stirring occasionally.

Step 11

Remove the skillet from the heat and sprinkle the freshly chopped basil over the scrambled eggs.

Step 12

Serve immediately and enjoy your delicious Mediterranean Diet Scrambled Eggs with Spinach.

Nutrition Facts

Serving size	(511.9g)

Amount per serving	% Daily Value*
Calories	684.2

Total Fat 55.7g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 778.9mg	0%
Sodium 1368.6mg	0%
Total Carbohydrate 12.8g	0%
Dietary Fiber 3.5g	0%
Total Sugars 6.1g
Protein 34.4g	0%

Vitamin D 185.5IU	0%
Calcium 416.4mg	0%
Iron 6.5mg	0%
Potassium 716.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 19.9%

Carbs: 7.4%