Mediterranean Diet Scrambled Eggs with Red Bell Peppers

Start your morning with a flavorful twist by making this Mediterranean Diet Scrambled Eggs with Red Bell Peppers recipe. Packed with wholesome ingredients, this dish features protein-rich eggs, sweet and vibrant red bell peppers sautéed in heart-healthy extra virgin olive oil, and a hint of garlic for an aromatic boost. Creamy feta cheese adds a tangy richness, while fresh parsley provides a burst of color and freshness. Perfectly seasoned with just the right touch of salt and black pepper, this quick, 20-minute recipe is a nutritious and satisfying meal for breakfast, brunch, or even a light dinner. Serve this Mediterranean-inspired dish on its own or pair it with whole-grain toast or a crisp side salad to complete the experience.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 1 medium red bell pepper
• 2 tablespoons extra virgin olive oil
• 1 clove garlic
• 60 grams feta cheese
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by washing the red bell pepper thoroughly under running water. Pat it dry with a clean kitchen towel.

Step 2

Cut the red bell pepper in half and remove the seeds and white membranes. Then slice it into thin strips.

Step 3

Peel and finely mince the garlic clove.

Step 4

In a medium-sized bowl, crack the eggs and beat them with a fork or whisk until the yolks and whites are fully combined. Set aside.

Step 5

Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

Step 6

Once the oil is shimmering, add the minced garlic and cook for 30 seconds until it becomes fragrant.

Step 7

Add the red bell pepper slices to the skillet and sauté for about 4 minutes, or until they start to soften and develop a slight char.

Step 8

Gently pour the beaten eggs over the sautéed red bell peppers in the skillet.

Step 9

Allow the eggs to set slightly at the edges, then gently fold the eggs with a spatula, making sure to incorporate the peppers evenly.

Step 10

Continue cooking, folding occasionally, until the eggs are cooked to your preferred doneness, about 3-4 minutes.

Step 11

Season the scrambled eggs with salt and black pepper to taste.

Step 12

Crumble the feta cheese over the scrambled eggs and lightly stir to combine.

Step 13

Remove the skillet from heat and sprinkle freshly chopped parsley on top before serving.

Step 14

Serve the Mediterranean diet scrambled eggs immediately for maximum flavor and enjoyment.

Nutrition Facts

Serving size	(423.2g)

Amount per serving	% Daily Value*
Calories	732.8

Total Fat 60.4g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 0.4g
Cholesterol 797.4mg	0%
Sodium 2157.3mg	0%
Total Carbohydrate 12.4g	0%
Dietary Fiber 3.0g	0%
Total Sugars 5.0g
Protein 35.3g	0%

Vitamin D 173.6IU	0%
Calcium 433.4mg	0%
Iron 5.0mg	0%
Potassium 646.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 19.2%

Carbs: 6.8%