Nutrition Facts for Mediterranean diet scrambled eggs with green onions

Mediterranean Diet Scrambled Eggs with Green Onions

Elevate your breakfast or brunch routine with these Mediterranean Diet Scrambled Eggs with Green Onions—an irresistible dish that combines wholesome ingredients and vibrant flavors! Featuring fluffy, perfectly-cooked eggs enhanced with the savory tang of creamy feta cheese, sautéed green onions, and the sweet juiciness of cherry tomatoes, this recipe is as nutritious as it is delicious. Cooked in heart-healthy extra virgin olive oil and seasoned with just the right hint of salt and pepper, these scrambled eggs are topped with a sprinkle of fresh parsley for a pop of freshness. Ready in just 15 minutes, this quick and easy recipe offers a protein-packed start to your day while aligning with Mediterranean diet principles. Serve it with whole-grain toast or alongside a simple salad for a complete, satisfying meal.

Nutriscore Rating: 61/100
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Image of Mediterranean Diet Scrambled Eggs with Green Onions
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 2 stalks green onion
  • 2 tablespoons extra virgin olive oil
  • 2 ounces feta cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 6 whole cherry tomatoes
  • 1 tablespoon fresh parsley

Directions

Step 1

Crack the eggs into a medium bowl and whisk them together with a fork until well blended. Set aside.

Step 2

Chop the green onions into thin slices, including some of the green tops for added flavor.

Step 3

Crumble the feta cheese and set aside.

Step 4

Slice each cherry tomato in half and chop the fresh parsley finely.

Step 5

In a non-stick skillet, heat the olive oil over medium heat.

Step 6

Add the chopped green onions and sauté for 1-2 minutes until they begin to soften and become fragrant.

Step 7

Pour the beaten eggs into the skillet, gently stirring with a spatula to allow them to cook evenly.

Step 8

As the eggs start to set, sprinkle in the crumbled feta cheese, salt, and black pepper.

Step 9

Continue to gently fold the eggs until they reach your desired consistency.

Step 10

Remove the skillet from the heat and stir in the sliced cherry tomatoes.

Step 11

Garnish the scrambled eggs with chopped fresh parsley before serving.

Step 12

Transfer the scrambled eggs to a serving plate and enjoy immediately as a satisfying breakfast or brunch dish.

Nutrition Facts

Serving size (426.1g)
Amount per serving % Daily Value*
Calories 709.3
Total Fat 59.5g 0%
Saturated Fat 17.8g 0%
Polyunsaturated Fat 0.3g
Cholesterol 794.5mg 0%
Sodium 2123.9mg 0%
Total Carbohydrate 10.4g 0%
Dietary Fiber 2.3g 0%
Total Sugars 4.1g
Protein 34.8g 0%
Vitamin D 173.1IU 0%
Calcium 433.3mg 0%
Iron 5.0mg 0%
Potassium 674.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%
Protein: 19.4%
Carbs: 5.8%