Mediterranean Diet Scrambled Eggs with Bitter Melon

Elevate your breakfast game with this Mediterranean Diet Scrambled Eggs with Bitter Melon recipe—a vibrant fusion of bold, wholesome flavors and nutrient-packed ingredients. Perfectly fluffy scrambled eggs are paired with the unique bite of bitter melon, softened through a quick blanching process, and complemented by juicy cherry tomatoes, briny black olives, and creamy crumbled feta cheese. Sautéed in heart-healthy extra virgin olive oil and finished with fresh parsley, this dish is not only delicious but also a powerhouse of antioxidants and healthy fats. Ideal for anyone seeking a Mediterranean diet breakfast idea that’s both hearty and nutritious, this recipe comes together in just 25 minutes, making it a perfect choice for busy mornings or a relaxed weekend brunch. Serve it with crusty whole-grain bread or alongside a crisp salad for a complete, flavor-packed meal!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 pieces large eggs
• 1 medium bitter melon
• 2 tablespoons extra virgin olive oil
• 8 pieces cherry tomatoes
• 0.25 cup black olives, pitted and sliced
• 2 tablespoons fresh parsley, chopped
• 0.25 cup feta cheese, crumbled
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the bitter melon: slice it in half lengthwise, remove the seeds, and then slice into thin half-moons.

Step 2

Bring a pot of water to a boil, add a pinch of salt, and blanch the bitter melon slices for 2-3 minutes to reduce bitterness. Drain and set aside.

Step 3

In a medium bowl, crack the eggs, add salt and black pepper, and whisk until the mixture is well combined.

Step 4

Heat the olive oil in a non-stick skillet over medium heat.

Step 5

Add the blanched bitter melon slices to the skillet and sauté for 2-3 minutes until they start to soften.

Step 6

Halve the cherry tomatoes and add them to the skillet along with the olives, cooking for another 2 minutes.

Step 7

Pour the egg mixture into the skillet, stirring continuously with a spatula to gently scramble the eggs.

Step 8

Cook the eggs to your desired texture; just before they're done, fold in the chopped parsley and crumbled feta cheese.

Step 9

Remove from heat and serve immediately, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(636.1g)

Amount per serving	% Daily Value*
Calories	864.5

Total Fat 75.0g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 1.2g
Cholesterol 796.8mg	0%
Sodium 2734.6mg	0%
Total Carbohydrate 22.3g	0%
Dietary Fiber 6.7g	0%
Total Sugars 7.3g
Protein 35.8g	0%

Vitamin D 160IU	0%
Calcium 480.3mg	0%
Iron 7.2mg	0%
Potassium 1167.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%

Protein: 15.8%

Carbs: 9.8%