Mediterranean Diet Scallop Sashimi

Elevate your seafood game with this exquisite Mediterranean Diet Scallop Sashimi, a no-cook dish that marries the delicate sweetness of fresh scallops with vibrant Mediterranean flavors. Thinly sliced scallops are drizzled with a zesty lemon and extra virgin olive oil dressing, then adorned with tangy capers, aromatic dill, and savory olive tapenade for an irresistible burst of flavor. Served atop a bed of peppery arugula, this light and refreshing recipe is perfect as an elegant appetizer or a healthy, low-carb main course. Ready in just 20 minutes, this dish is a testament to simple, fresh ingredients coming together in harmony—a true delight for sashimi lovers and Mediterranean diet enthusiasts alike!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 12 pieces fresh sea scallops
• 2 tablespoons extra virgin olive oil
• 1 whole lemon
• 1 tablespoon capers
• 2 branches fresh dill
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive tapenade
• 2 cups arugula

Directions

Step 1

Ensure the sea scallops are fresh and ideally sourced from a reputable fishmonger. Pat them dry with a paper towel to remove any excess moisture.

Step 2

Slice each scallop horizontally into thin rounds, about 1/8 inch thick. Arrange the slices on a large, flat serving dish without overlapping.

Step 3

Juice the lemon, discard seeds, and in a small bowl, whisk together the lemon juice and olive oil until well combined. Add the sea salt and black pepper to the mixture to create a light dressing.

Step 4

Drizzle the lemon and olive oil dressing evenly over the sliced scallops ensuring they are well coated but not overwhelmed.

Step 5

Scatter the capers across the scallops to add a tangy flavor contrast. Chop the fresh dill finely and sprinkle it over the dish for an aromatic touch.

Step 6

Place small mounds of olive tapenade on top of the scallops, distributed evenly to give each bite a robust Mediterranean essence.

Step 7

Serve the scallop sashimi over a bed of fresh arugula to add a peppery bite and to complement the dish’s freshness.

Step 8

Allow the sashimi to sit for a few minutes before serving, allowing the flavors to meld slightly. Serve immediately as a divine appetizer or a light main course.

Nutrition Facts

Serving size	(534.2g)

Amount per serving	% Daily Value*
Calories	762.4

Total Fat 41.2g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 0.9g
Cholesterol 147.6mg	0%
Sodium 4046.5mg	0%
Total Carbohydrate 29.0g	0%
Dietary Fiber 3.4g	0%
Total Sugars 2.4g
Protein 76.2g	0%

Vitamin D 0IU	0%
Calcium 132.5mg	0%
Iron 4.0mg	0%
Potassium 1425.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 38.5%

Carbs: 14.7%