Mediterranean Diet Scallop Carpaccio
Delight your taste buds with this *Mediterranean Diet Scallop Carpaccio*, a light and elegant dish that celebrates the fresh, vibrant flavors of coastal cuisine. Thinly sliced fresh scallops are beautifully arranged and dressed with a drizzle of extra virgin olive oil, zesty lemon juice, and a scattering of briny capers for a burst of umami. Finished with fresh dill, fragrant chives, and a touch of lemon zest, this no-cook sensation is as visually stunning as it is delicious. Served alongside peppery arugula and sweet cherry tomatoes, it’s the perfect appetizer or light main course for a refined dining experience. Ready in just 20 minutes, this healthy, nutrient-packed recipe epitomizes the Mediterranean lifestyle with every bite.
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Ingredients
- 12 large fresh sea scallops
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons capers
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh chives, chopped
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 cup arugula leaves
- 0.5 cup cherry tomatoes, quartered
Directions
Step 1
Begin by thoroughly rinsing the scallops under cold water to remove any sand or debris. Pat them dry with paper towels to ensure there is no moisture on the surface.
Step 2
Place the scallops in the freezer for about 10-15 minutes. This will firm them up slightly, making them easier to slice thinly.
Step 3
Using a sharp knife, slice each scallop horizontally into thin rounds, about 1/8 inch thick.
Step 4
Arrange the scallop slices on a large serving platter, making sure they do not overlap too much.
Step 5
Drizzle the extra virgin olive oil evenly over the scallops, followed by the fresh lemon juice for a touch of acidity.
Step 6
Sprinkle the lemon zest over the scallops, along with the capers, evenly distributing them across the dish.
Step 7
Add a sprinkle of sea salt and freshly ground black pepper to taste.
Step 8
Garnish the scallop carpaccio with the chopped dill and chives, adding a burst of color and flavor.
Step 9
Distribute the arugula leaves around the edges of the platter for an added peppery note.
Step 10
Top the dish with the quartered cherry tomatoes, adding a sweet and tangy contrast to the scallops.
Step 11
Serve immediately, either as an elegant appetizer or a light main course, enjoying the fresh and vibrant flavors reminiscent of the Mediterranean coast.
Nutrition Facts
| Serving size | (590.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 801.0 |
| Total Fat 45.7g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 147.6mg | 0% |
| Sodium 3983.4mg | 0% |
| Total Carbohydrate 28.7g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 4.0g | |
| Protein 76.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.2mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1584.7mg | 0% |
Source of Calories