Mediterranean Diet Savory Zucchini Pie

Bring a taste of the Mediterranean to your table with this Savory Zucchini Pie, a wholesome and flavorful dish perfect for those following the Mediterranean diet. Packed with tender zucchini, creamy feta cheese, and a fragrant medley of fresh herbs like dill, parsley, and mint, this recipe is a celebration of simple yet vibrant ingredients. The light and fluffy batter, enriched with olive oil and eggs, creates a golden, satisfying crust that’s both nutritious and delicious. Ideal for brunch, lunch, or a light dinner, this zucchini pie pairs beautifully with a side salad or a dollop of Greek yogurt. Ready in just over an hour, it's an easy-to-make dish that showcases the best of Mediterranean cuisine while being a healthy, crowd-pleasing option.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 3 medium zucchini
• 3 tablespoons olive oil
• 1 medium yellow onion
• 3 garlic cloves
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 4 large eggs
• 0.5 cup whole milk
• 7 ounces feta cheese
• 2 tablespoons fresh dill
• 2 tablespoons fresh parsley
• 1 tablespoon fresh mint
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon red pepper flakes

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Grate the zucchini and place it in a colander. Sprinkle with a pinch of salt and let it sit for 10 minutes to draw out excess moisture. Squeeze out the liquid with your hands or a clean kitchen towel.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the finely chopped onion and sauté for 5 minutes until soft and translucent.

Step 4

Add minced garlic to the skillet and cook for another minute until fragrant. Remove from heat.

Step 5

In a mixing bowl, combine flour and baking powder. In another bowl, beat the eggs and whisk in the milk.

Step 6

Pour the wet ingredients into the dry ingredients, stirring until just combined. Fold in the squeezed zucchini, sautéed onion mixture, crumbled feta cheese, and remaining 1 tablespoon of olive oil.

Step 7

Chop the fresh dill, parsley, and mint. Add them to the batter along with salt, black pepper, and red pepper flakes. Mix until evenly distributed.

Step 8

Grease a 9-inch pie pan or baking dish and pour in the zucchini mixture, spreading it out evenly.

Step 9

Bake for 40-45 minutes, until the top is golden and the pie has set.

Step 10

Allow the pie to cool for a few minutes before slicing. Serve warm or at room temperature.

Nutrition Facts

Serving size	(1423.1g)

Amount per serving	% Daily Value*
Calories	1987.2

Total Fat 111.0g	0%
Saturated Fat 42.2g	0%
Polyunsaturated Fat 5.7g
Cholesterol 935.3mg	0%
Sodium 11009.6mg	0%
Total Carbohydrate 168.9g	0%
Dietary Fiber 12.1g	0%
Total Sugars 52.6g
Protein 78.6g	0%

Vitamin D 249.4IU	0%
Calcium 1454.6mg	0%
Iron 15.5mg	0%
Potassium 2397.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 15.8%

Carbs: 34.0%