Mediterranean Diet Savory Turkey and Cheese Pinwheels

Elevate your snack game with these Mediterranean Diet Savory Turkey and Cheese Pinwheels, a delightful combination of bold flavors and wholesome ingredients. Perfect as an appetizer, snack, or light lunch, these pinwheels start with soft whole wheat tortilla wraps layered with creamy cheese, fresh spinach, and tender deli turkey. The Mediterranean twist comes from vibrant additions like tangy feta, briny olives, sweet sun-dried tomatoes, crisp red bell peppers, and fragrant lemon zest. With just 20 minutes of prep time and no cooking required, these make-ahead pinwheels are ideal for busy days or entertaining. Packed with protein and fresh veggies, they’re a balanced, crowd-pleasing option for anyone following the Mediterranean diet. Serve them beautifully sliced for a satisfying bite that’s as nutritious as it is delicious!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 8

Ingredients

• 4 pieces Whole wheat tortilla wraps
• 125 grams Cream cheese
• 50 grams Fresh baby spinach
• 12 pieces Olives (Kalamata or black), pitted and sliced
• 200 grams Deli turkey breast slices
• 75 grams Feta cheese, crumbled
• 50 grams Sun-dried tomatoes, drained and chopped
• 1 medium Red bell pepper, thinly sliced
• 1 teaspoon Lemon zest
• 1 pinch Salt
• 1 pinch Ground black pepper

Directions

Step 1

Begin by spreading about 2 tablespoons of cream cheese evenly over each whole wheat tortilla wrap, reaching the edges to ensure they'll stick when rolled.

Step 2

Place a handful of fresh baby spinach leaves over the cream cheese layer on each tortilla.

Step 3

Distribute sliced olives evenly on top of the spinach leaves across all tortillas.

Step 4

Lay 2-3 slices of deli turkey breast over the spinach and olives on each wrap.

Step 5

Sprinkle roughly 2 tablespoons of feta cheese crumbles over the turkey.

Step 6

Add a layer of chopped sun-dried tomatoes and then add a few slices of red bell pepper on each tortilla for a fresh crunch.

Step 7

Sprinkle a little lemon zest over the top of all fillings, along with a pinch of salt and ground black pepper.

Step 8

Starting from one end, tightly roll up each tortilla into a wrap, making sure all the ingredients are snug inside.

Step 9

Wrap each roll in plastic wrap and refrigerate for at least 1 hour to firm up and hold together better when cut.

Step 10

After chilling, remove the plastic wrap and slice each roll into 1-inch pinwheels using a sharp knife.

Step 11

Arrange on a serving platter and enjoy your Mediterranean Diet Savory Turkey and Cheese Pinwheels.

Nutrition Facts

Serving size	(899.5g)

Amount per serving	% Daily Value*
Calories	1633.3

Total Fat 84.3g	0%
Saturated Fat 40.4g	0%
Polyunsaturated Fat 1.9g
Cholesterol 295.9mg	0%
Sodium 5677.2mg	0%
Total Carbohydrate 146.5g	0%
Dietary Fiber 22.5g	0%
Total Sugars 37.8g
Protein 78.9g	0%

Vitamin D 0IU	0%
Calcium 800.5mg	0%
Iron 13.4mg	0%
Potassium 3479.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 19.0%

Carbs: 35.3%