Mediterranean Diet Savory Tomato Spread

Bursting with vibrant Mediterranean flavors, this Savory Tomato Spread brings a healthy, gourmet twist to your appetizer or snack game. Made with ripe tomatoes, extra virgin olive oil, garlic, and a splash of balsamic vinegar, this recipe embodies the essence of the Mediterranean diet—fresh, wholesome, and flavorful. Infused with fragrant basil, oregano, and a hint of red pepper flakes for subtle heat, the spread boasts a rich, velvety texture achieved by simmering and blending the ingredients to perfection. Perfect as a topping for crusty whole grain bread, a dip for crisp vegetables, or even a spread for sandwiches, this versatile recipe is both nourishing and satisfying. Quick and easy to prepare in just 35 minutes, this tomato spread can be stored in the fridge for up to a week, making it a convenient go-to for healthy snacking or entertaining guests.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 4 large ripe tomatoes
• 3 tablespoons extra virgin olive oil
• 2 medium garlic cloves
• 1 tablespoon balsamic vinegar
• 10 leaves fresh basil leaves
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Prepare the tomatoes by blanching them: Bring a pot of water to a boil, score a small 'X' on the bottom of each tomato, and immerse them in the boiling water for about 30 seconds. Immediately transfer to a bowl of ice water.

Step 2

Peel the tomatoes starting from the scored 'X', remove the seeds, and chop the flesh into small pieces.

Step 3

In a medium-sized saucepan, heat the olive oil over medium heat.

Step 4

Peel and mince the garlic cloves. Add them to the saucepan and sauté for about 1 minute, until fragrant but not browned.

Step 5

Add the chopped tomatoes to the saucepan. Cook, stirring occasionally, until they begin to break down and form a thick sauce, about 15 minutes.

Step 6

Stir in the balsamic vinegar, chopped basil leaves, oregano, salt, black pepper, and red pepper flakes. Cook for an additional 3-5 minutes to let the flavors meld together.

Step 7

Remove the pan from heat and let it cool slightly.

Step 8

Transfer the mixture to a blender or use an immersion blender to blend until smooth, or desired consistency.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Transfer the spread to a serving bowl or airtight container if storing.

Step 11

Serve immediately with your choice of accompaniments such as whole grain bread, crackers, or vegetable sticks, or refrigerate for later use. The spread will keep well in the refrigerator for up to a week.

Nutrition Facts

Serving size	(807.9g)

Amount per serving	% Daily Value*
Calories	526.0

Total Fat 43.7g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1222.3mg	0%
Total Carbohydrate 35.5g	0%
Dietary Fiber 9.8g	0%
Total Sugars 21.4g
Protein 7.7g	0%

Vitamin D 0IU	0%
Calcium 117.5mg	0%
Iron 3.3mg	0%
Potassium 1845.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 5.4%

Carbs: 25.1%