Mediterranean Diet Savory Stir-fry with Vegetables and Chicken

Bursting with vibrant flavors and wholesome ingredients, this Mediterranean Diet Savory Stir-Fry with Vegetables and Chicken is a quick, nutritious dinner option perfect for busy weeknights. Tender strips of boneless, skinless chicken breast are paired with crisp red bell peppers, zucchini, and red onion, all stir-fried in heart-healthy extra virgin olive oil. Highlights like garlic, juicy cherry tomatoes, and briny kalamata olives add layers of Mediterranean-inspired goodness, while fragrant oregano and fresh basil bring a herbaceous touch. A splash of fresh lemon juice ties it all together with a bright, zesty finish. Ready in just 35 minutes, this one-pan dish is low-carb, packed with protein, and brimming with fresh vegetables, making it a standout choice for a wholesome, delicious meal. Perfect for serving on its own or over a bed of quinoa or couscous for a complete, satisfying dinner option.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 3 tablespoons extra virgin olive oil
• 1 large red bell pepper
• 1 medium zucchini
• 1 medium red onion
• 3 cloves garlic cloves
• 1 cup cherry tomatoes
• 0.5 cup kalamata olives, pitted
• 1 teaspoon dried oregano
• 0.25 cup fresh basil leaves
• 1 medium lemon
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the chicken. Slice the boneless, skinless chicken breasts into thin strips. Set aside.

Step 2

In a large pan or wok, heat 2 tablespoons of extra virgin olive oil over medium-high heat.

Step 3

Add the sliced chicken to the pan, seasoning lightly with salt and pepper. Stir-fry the chicken for about 6-7 minutes until fully cooked and nicely browned. Remove the chicken from the pan and set aside.

Step 4

While the chicken is cooking, thinly slice the red bell pepper, zucchini, and red onion. Mince the garlic cloves.

Step 5

In the same pan, add the remaining 1 tablespoon of olive oil. Add the sliced vegetables and minced garlic to the pan.

Step 6

Stir-fry the vegetables for about 5 minutes, or until they are slightly tender yet still crisp.

Step 7

Stir in the cherry tomatoes and kalamata olives, along with the dried oregano, and continue to cook for an additional 2 minutes.

Step 8

Return the cooked chicken to the pan, mixing everything well to combine the flavors. Cook for another 1-2 minutes until everything is heated through.

Step 9

Taste and adjust seasoning with additional salt and pepper if needed.

Step 10

Just before serving, tear or chop the fresh basil leaves and sprinkle over the stir-fry. Squeeze fresh lemon juice over the top for an additional burst of flavor.

Step 11

Serve the Mediterranean stir-fry warm, garnished with lemon wedges if desired.

Nutrition Facts

Serving size	(1316.8g)

Amount per serving	% Daily Value*
Calories	1495.4

Total Fat 75.9g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 385.6mg	0%
Sodium 5288.4mg	0%
Total Carbohydrate 58.7g	0%
Dietary Fiber 15.2g	0%
Total Sugars 29.8g
Protein 149.9g	0%

Vitamin D 4.5IU	0%
Calcium 265.0mg	0%
Iron 9.6mg	0%
Potassium 2673.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 39.5%

Carbs: 15.5%