Mediterranean Diet Savory Stewed Ground Beef

Embrace the rich, wholesome flavors of the Mediterranean with this Savory Stewed Ground Beef recipe, a perfect addition to your healthy meal rotation. Made with lean ground beef, vibrant vegetables like zucchini and red bell peppers, and seasoned with aromatic spices such as cumin, coriander, and a hint of cinnamon, this dish packs both nutrition and bold taste. A luxurious base of extra virgin olive oil, diced tomatoes, and tomato paste creates a hearty, flavorful stew, while fresh baby spinach and a squeeze of lemon juice add a refreshing finish. Ready in just an hour, this comforting recipe is ideal for busy weeknights and pairs beautifully with whole grain bread or brown rice. High in protein, low in carbs, and packed with Mediterranean-inspired goodness, this one-pot meal is a crowd-pleaser that elevates your everyday ground beef repertoire.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 pound ground beef, lean
• 14.5 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 1 cup water
• 1 medium red bell pepper, diced
• 1 medium zucchini, diced
• 2 cups baby spinach
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon cinnamon
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley, chopped
• 2 tablespoons lemon juice

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until translucent.

Step 3

Add the minced garlic and cook for another minute, until fragrant.

Step 4

Increase the heat to medium-high and add the ground beef. Cook, breaking it apart with a spatula, until it is browned and no longer pink, about 8-10 minutes.

Step 5

Drain excess fat, if necessary, and return the skillet to the heat.

Step 6

Stir in the diced tomatoes, tomato paste, and water. Mix until well combined.

Step 7

Add the red bell pepper, zucchini, cumin, coriander, cinnamon, and oregano. Stir to combine.

Step 8

Bring the mixture to a simmer, then reduce the heat to low. Cover and let it stew for 20 minutes, stirring occasionally.

Step 9

Remove the lid and stir in the baby spinach. Cook for another 5 minutes until the spinach is wilted.

Step 10

Season the stew with salt and black pepper to taste.

Step 11

Finish the dish with fresh parsley and a squeeze of lemon juice just before serving.

Step 12

Serve hot with whole grain bread or over brown rice for a complete meal.

Nutrition Facts

Serving size	(1765.1g)

Amount per serving	% Daily Value*
Calories	1325.6

Total Fat 75.8g	0%
Saturated Fat 21.5g	0%
Polyunsaturated Fat 3.5g
Cholesterol 289.3mg	0%
Sodium 3333.3mg	0%
Total Carbohydrate 58.6g	0%
Dietary Fiber 21.2g	0%
Total Sugars 31.2g
Protein 107.7g	0%

Vitamin D 0IU	0%
Calcium 490.2mg	0%
Iron 24.1mg	0%
Potassium 2769.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 32.0%

Carbs: 17.4%