Mediterranean Diet Savory Southern Tomato Pie

Elevate your dinner table with this Mediterranean Diet Savory Southern Tomato Pie, a healthy twist on a comforting classic. This vibrant dish combines the rich flavors of ripe, juicy tomatoes and the tangy creaminess of feta cheese and Greek yogurt, all layered in a nutty, whole-wheat crust. Enhanced with sautéed onions, garlic, and fragrant fresh basil, and boosted with protein-packed quinoa, this pie is a satisfying and wholesome option that's perfect for the Mediterranean diet enthusiast. The secret to its perfect texture lies in salting the tomatoes to draw out excess moisture, ensuring every bite is as flavorful as it is delightful. Ideal as a main course or a hearty side, this fusion of Southern tradition and Mediterranean flair is as nourishing as it is irresistible. Ready in just over an hour, it's a dish worth savoring!

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1 9-inch whole-wheat pie crust
• 3 large ripe tomatoes
• 1 teaspoon salt
• 2 tablespoons olive oil
• 1 medium yellow onion
• 2 cloves garlic
• 0.5 cup fresh basil leaves
• 0.5 cup feta cheese
• 0.5 cup plain Greek yogurt
• 0.5 cup cooked quinoa
• 0.5 teaspoon black pepper
• 0.5 teaspoon dried oregano

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Roll out the whole-wheat pie crust in a 9-inch pie dish and bake for 10 minutes. Remove and let it cool.

Step 3

While the crust cools, slice the tomatoes into 1/4 inch thick slices. Lay them on a paper towel-lined baking sheet.

Step 4

Sprinkle the tomato slices with salt on both sides to draw out moisture, then set aside for 10 minutes.

Step 5

Meanwhile, heat olive oil in a skillet over medium heat. Add diced onions and sauté until translucent, about 5 minutes.

Step 6

Add minced garlic to the onions and cook for an additional minute. Transfer the onion-garlic mixture to a bowl.

Step 7

Pat the tomatoes dry with paper towels to remove excess moisture.

Step 8

Chop the basil leaves and mix into the bowl with onions and garlic.

Step 9

Layer half of the tomato slices in the pre-baked crust.

Step 10

Evenly spread half of the onion-garlic-basil mixture over the tomatoes.

Step 11

Sprinkle half of the crumbled feta cheese and cooked quinoa over the mixture.

Step 12

In a separate bowl, mix the plain Greek yogurt with black pepper and dried oregano, then gently spread half of it over the quinoa layer.

Step 13

Repeat the layering process with the remaining tomatoes, onion mixture, feta, quinoa, and yogurt mixture.

Step 14

Top the pie with remaining fresh basil leaves for garnish.

Step 15

Bake in the preheated oven for 30–35 minutes, until the pie is set and top is golden.

Step 16

Allow to cool slightly before slicing and serving. Enjoy the harmonious blend of Mediterranean and Southern flavors!

Nutrition Facts

Serving size	(1045.5g)

Amount per serving	% Daily Value*
Calories	934.2

Total Fat 55.6g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat 3.2g
Cholesterol 79.0mg	0%
Sodium 3396.6mg	0%
Total Carbohydrate 77.1g	0%
Dietary Fiber 14.0g	0%
Total Sugars 24.6g
Protein 36.4g	0%

Vitamin D 12IU	0%
Calcium 648.3mg	0%
Iron 5.6mg	0%
Potassium 1958.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 15.3%

Carbs: 32.3%