Mediterranean Diet Savory Simmered Vegetables

Immerse yourself in the vibrant flavors of the Mediterranean with this 'Mediterranean Diet Savory Simmered Vegetables' recipe. A medley of tender zucchini, eggplant, red bell pepper, and juicy cherry tomatoes is perfectly balanced with the richness of kalamata olives and seasoned with aromatic oregano and fresh thyme. Simmered gently in a savory vegetable broth, this dish allows the flavors to meld beautifully, creating a hearty, nutrient-packed meal that’s as healthy as it is delicious. Finished with a sprinkle of fresh parsley, it’s a versatile recipe that can be enjoyed as a satisfying plant-based main or a colorful side dish. With simple ingredients, minimal prep, and authentic Mediterranean flair, this one-pot wonder is perfect for busy weeknights or leisurely dinners alike.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 3 garlic cloves, minced
• 1 large onion, chopped
• 2 medium zucchini, sliced into half-moons
• 1 medium eggplant, peeled and cut into cubes
• 1 large red bell pepper, sliced
• 250 grams cherry tomatoes, halved
• 100 grams kalamata olives, pitted and sliced
• 1 teaspoon dried oregano
• 2 teaspoons fresh thyme leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 250 milliliters vegetable broth
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large sauté pan over medium heat.

Step 2

Add the minced garlic and chopped onion. Sauté for about 2-3 minutes until the onion becomes translucent.

Step 3

Add the sliced zucchini, cubed eggplant, and sliced red bell pepper to the pan. Cook, stirring occasionally, for about 5 minutes until the vegetables start to soften.

Step 4

Stir in the halved cherry tomatoes and sliced kalamata olives.

Step 5

Season the mixture with dried oregano, fresh thyme, salt, and black pepper, ensuring all ingredients are well combined.

Step 6

Pour in the vegetable broth and bring the mixture to a gentle simmer.

Step 7

Cover the pan with a lid and let the vegetables simmer for approximately 20 minutes, or until all vegetables are tender and have absorbed the flavors of the broth.

Step 8

Once cooked, remove the pan from heat and sprinkle freshly chopped parsley over the top.

Step 9

Serve the savory simmered vegetables warm as a main dish or a flavorful side.

Nutrition Facts

Serving size	(1656.7g)

Amount per serving	% Daily Value*
Calories	987.1

Total Fat 67.2g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg	0%
Sodium 4614.5mg	0%
Total Carbohydrate 89.6g	0%
Dietary Fiber 29.5g	0%
Total Sugars 41.5g
Protein 19.9g	0%

Vitamin D 0IU	0%
Calcium 314.9mg	0%
Iron 8.5mg	0%
Potassium 3488.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 7.6%

Carbs: 34.4%