Mediterranean Diet Savory Roasted Mushrooms
Elevate your side dishes with these *Mediterranean Diet Savory Roasted Mushrooms*, a flavorful and healthy addition to any meal. Perfectly roasted baby bella mushrooms are infused with a zesty marinade of extra virgin olive oil, fresh lemon juice, minced garlic, and aromatic herbs like thyme, rosemary, and oregano. A hint of red pepper flakes adds a subtle kick, while the caramelized edges from roasting create an irresistible depth of flavor. Ready in just 35 minutes, this dish is ideal for busy weeknights or elegant dinner parties. Enjoy these tender, golden mushrooms as a stand-alone side, a topping for grain bowls, or a delicious salad enhancer—proof that Mediterranean cooking is both simple and sensational!
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Ingredients
- 500 grams baby bella (cremini) mushrooms
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 3 cloves fresh garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh oregano, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon red pepper flakes
Directions
Step 1
Preheat your oven to 200°C (400°F).
Step 2
Clean the mushrooms by gently wiping them with a damp cloth. Trim the stems if necessary.
Step 3
In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, thyme, rosemary, oregano, salt, black pepper, and red pepper flakes to create the marinade.
Step 4
Add the mushrooms to the bowl and gently toss them until they are evenly coated with the marinade.
Step 5
Transfer the mushrooms to a large baking sheet, arranging them in a single layer to ensure even roasting.
Step 6
Roast in the oven for 20-25 minutes, stirring halfway through, until the mushrooms are golden brown and tender.
Step 7
Remove the mushrooms from the oven and let them cool slightly.
Step 8
Serve warm as a side dish, or toss them into salads or grain bowls for a hearty meal.
Nutrition Facts
| Serving size | (596.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 503.5 |
| Total Fat 44.0g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2393.5mg | 0% |
| Total Carbohydrate 24.3g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 11.1g | |
| Protein 13.6g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 136.4mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 2355.7mg | 0% |
Source of Calories