Mediterranean Diet Savory Pork Omelette

Elevate your breakfast game with this flavorful Mediterranean Diet Savory Pork Omelette, a protein-packed dish that combines tender pork tenderloin, sautéed vegetables, and creamy feta cheese for an irresistible start to your day. This quick and easy recipe features wholesome ingredients like fresh spinach, juicy cherry tomatoes, red bell peppers, and a sprinkle of fresh parsley, all cooked in heart-healthy olive oil. The fluffy omelette, made with a blend of eggs and a splash of milk, envelopes the savory filling, delivering indulgent bites with every forkful. Perfect for a nutrient-rich breakfast or brunch, this dish is ready in just 30 minutes and pairs wonderfully with a side salad or whole-grain toast. Whether you're following the Mediterranean diet or simply craving a satisfying, hearty meal, this savory omelette is bound to impress.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 tablespoons Olive oil
• 150 grams Pork tenderloin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 large Eggs
• 2 tablespoons Milk
• 1 small Red bell pepper
• 0.5 medium Red onion
• 6 pieces Cherry tomatoes
• 60 grams Feta cheese
• 30 grams Fresh spinach
• 2 tablespoons Fresh parsley

Directions

Step 1

Begin by prepping the ingredients. Thinly slice the pork tenderloin into small strips. Dice the red bell pepper and onion, halve the cherry tomatoes, and roughly chop the fresh parsley.

Step 2

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the sliced pork, a pinch of salt, and black pepper. Cook for about 5-6 minutes or until the pork is no longer pink and starts to brown. Remove from the pan and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Add diced onions and bell pepper. Sauté for about 3-4 minutes until they are soft. Then add the cherry tomatoes and cook for another 2 minutes. Add the spinach to the vegetables and cook until wilted. Remove from the pan and set aside.

Step 4

Crack the eggs into a mixing bowl. Add milk, a pinch of salt and black pepper, then whisk until well combined.

Step 5

Wipe the skillet clean, then place it back over medium-low heat. Add a small amount of olive oil if needed. Pour the egg mixture into the skillet, tilting it to ensure even coverage.

Step 6

Cook the eggs for about 3 minutes, gently lifting the edges with a spatula to let uncooked eggs run underneath. When the omelette is mostly set, sprinkle the pork, sautéed vegetables, and crumbled feta cheese over one half of the omelette.

Step 7

Using a spatula, carefully fold the other half over the filling. Let it cook for another minute to ensure the cheese melts.

Step 8

Slide the omelette onto a serving plate, sprinkle with chopped parsley, and serve warm.

Nutrition Facts

Serving size	(775.7g)

Amount per serving	% Daily Value*
Calories	1002.6

Total Fat 66.3g	0%
Saturated Fat 20.8g	0%
Polyunsaturated Fat 3.8g
Cholesterol 902.1mg	0%
Sodium 2708.2mg	0%
Total Carbohydrate 23.2g	0%
Dietary Fiber 5.5g	0%
Total Sugars 11.2g
Protein 75.1g	0%

Vitamin D 198.6IU	0%
Calcium 528.6mg	0%
Iron 8.1mg	0%
Potassium 1670.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 30.3%

Carbs: 9.4%