Mediterranean Diet Savory Pork Balls
Elevate your weeknight dinner or party spread with these Mediterranean Diet Savory Pork Balls—a flavorful twist on a classic favorite. Made with tender ground pork, zesty lemon zest, and aromatic fresh herbs like parsley and oregano, these meatballs are seasoned to perfection and balanced with Dijon mustard for a tangy kick. Sear them to golden brown perfection in olive oil before finishing in the oven for a juicy, lightly crisp exterior. Quick and easy to prepare in just 35 minutes, this protein-packed dish can be served as an appetizer with your favorite dipping sauce or as a wholesome main course alongside a vibrant salad or roasted vegetables. Bursting with Mediterranean-inspired flavors, these pork balls are sure to impress your family or guests while staying true to a heart-healthy eating philosophy.
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Ingredients
- 500 grams Ground pork
- 50 grams Breadcrumbs
- 1 large Egg
- 3 Garlic cloves, minced
- 30 grams Fresh parsley, chopped
- 15 grams Fresh oregano, chopped
- 1 lemon Lemon zest
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 tablespoon Dijon mustard
Directions
Step 1
Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the ground pork, breadcrumbs, egg, minced garlic, parsley, oregano, lemon zest, salt, black pepper, and Dijon mustard.
Step 3
Mix the ingredients thoroughly with your hands until well combined. Be careful not to overmix, as this can make the meatballs dense.
Step 4
Form the mixture into small balls, about 1 inch in diameter, and place them on the prepared baking sheet. You should have approximately 16-18 pork balls.
Step 5
In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the pork balls in batches, making sure not to overcrowd the pan.
Step 6
Sear the pork balls for about 2-3 minutes on each side until they are golden brown.
Step 7
Transfer the seared pork balls to the baking sheet and finish cooking them in the preheated oven for 8-10 minutes, or until the internal temperature reaches 71°C (160°F).
Step 8
Remove the pork balls from the oven and let them rest for a few minutes before serving.
Step 9
Serve the Mediterranean Diet Savory Pork Balls as an appetizer with your favorite dipping sauce or as a main dish paired with a fresh salad or roasted vegetables.
Nutrition Facts
| Serving size | (717.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2143.3 |
| Total Fat 147.3g | 0% |
| Saturated Fat 45.5g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 669.5mg | 0% |
| Sodium 3955.3mg | 0% |
| Total Carbohydrate 58.7g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 4.2g | |
| Protein 145.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 535.1mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 626.8mg | 0% |
Source of Calories