Mediterranean Diet Savory Pasta with Ground Meat

Transform your dinner routine with this Mediterranean Diet Savory Pasta with Ground Meat, a wholesome and flavor-packed dish that's both nutritious and satisfying. Featuring tender whole wheat pasta tossed in a vibrant medley of lean ground beef or turkey, sweet bell peppers, zucchini, and savory kalamata olives, this recipe is a Mediterranean-inspired masterpiece. The addition of aromatic garlic, oregano, and fresh basil infuses the dish with irresistible depth, while crumbled feta cheese lends a creamy, tangy finish. Ready in just 45 minutes, this recipe is perfect for a quick yet hearty weeknight meal. Serve this healthy, protein-rich pasta directly from the skillet for a comforting dish that's as visually appealing as it is delicious.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz whole wheat pasta
• 2 tablespoons olive oil
• 1 pound lean ground beef or turkey
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 large red bell pepper, diced
• 1 medium zucchini, diced
• 14.5 oz canned diced tomatoes
• 0.5 cup kalamata olives, pitted and sliced
• 0.5 cup feta cheese, crumbled
• 1 teaspoon dried oregano
• 0.25 cup fresh basil leaves, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add the ground beef or turkey and cook, breaking it apart with a spoon, until browned, about 5-7 minutes.

Step 3

Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes until the onion becomes translucent and fragrant.

Step 4

Stir in the diced red bell pepper and zucchini. Cook for about 5 minutes until the vegetables are slightly softened.

Step 5

Add the canned diced tomatoes, kalamata olives, oregano, salt, and black pepper. Stir well to combine all ingredients.

Step 6

Simmer the mixture for about 10 minutes to allow the flavors to meld together, stirring occasionally.

Step 7

Gently fold the cooked pasta into the skillet, ensuring it is well-coated with the sauce.

Step 8

Remove from heat and sprinkle the crumbled feta cheese and fresh basil over the pasta before serving.

Step 9

Serve hot, and enjoy your Mediterranean Diet Savory Pasta with Ground Meat.

Nutrition Facts

Serving size	(2038.9g)

Amount per serving	% Daily Value*
Calories	2705.8

Total Fat 170.6g	0%
Saturated Fat 59.7g	0%
Polyunsaturated Fat 6.2g
Cholesterol 471.1mg	0%
Sodium 6426.6mg	0%
Total Carbohydrate 149.4g	0%
Dietary Fiber 38.6g	0%
Total Sugars 33.3g
Protein 165.3g	0%

Vitamin D 31.8IU	0%
Calcium 1057.9mg	0%
Iron 26.5mg	0%
Potassium 4180.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 23.7%

Carbs: 21.4%