Mediterranean Diet Savory Mushroom Salad
Elevate your salad game with this Mediterranean Diet Savory Mushroom Salad, a vibrant and nutrient-packed dish that’s as flavorful as it is healthy. Juicy sautéed cremini mushrooms are paired with sweet cherry tomatoes, crisp red onion, and a fragrant mix of fresh basil and parsley for an herby twist. The salad is finished with a tangy homemade dressing of extra virgin olive oil, balsamic vinegar, and zesty lemon juice, perfectly complementing the rich crumble of feta cheese. Ready in just 30 minutes, this recipe makes a refreshing appetizer or a satisfying side dish for your favorite Mediterranean-inspired meals. Perfect for vegetarians and anyone embracing a heart-healthy Mediterranean lifestyle, this salad is a must-try for those seeking bold flavor and wholesome ingredients in every bite!
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Ingredients
- 500 grams cremini mushrooms
- 4 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon lemon juice
- 2 garlic cloves
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 200 grams cherry tomatoes
- 0.5 red onion
- 100 grams feta cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Clean the cremini mushrooms with a damp cloth and slice them into thin pieces.
Step 2
Heat 2 tablespoons of olive oil in a large pan over medium heat. Add the mushrooms and sauté for 5-7 minutes until they are golden brown and tender. Set aside to cool.
Step 3
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, balsamic vinegar, lemon juice, and minced garlic cloves.
Step 4
Chop the parsley and basil finely. Halve the cherry tomatoes and thinly slice the red onion.
Step 5
In a large bowl, combine the cooked mushrooms, cherry tomatoes, red onion, parsley, and basil.
Step 6
Crumbled the feta cheese over the salad mixture.
Step 7
Pour the dressing over the salad and toss gently to combine.
Step 8
Season with salt and black pepper to taste.
Step 9
Serve immediately at room temperature, or chill in the refrigerator for 20 minutes for a more refreshing salad.
Nutrition Facts
| Serving size | (1009.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 970.3 |
| Total Fat 79.9g | 0% |
| Saturated Fat 21.6g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 89mg | 0% |
| Sodium 2374.0mg | 0% |
| Total Carbohydrate 44.9g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 23.9g | |
| Protein 30.5g | 0% |
| Vitamin D 51IU | 0% |
| Calcium 672.7mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 3097.0mg | 0% |
Source of Calories