Mediterranean Diet Savory Mushroom Rice

Elevate your meal game with this Mediterranean Diet Savory Mushroom Rice, a vibrant one-pot dish bursting with fresh, wholesome flavors. This recipe combines the creamy texture of Arborio rice with the earthy richness of mushrooms, the sweetness of red bell peppers, and the tangy burst of cherry tomatoes and Kalamata olives. Seasoned with fragrant oregano, parsley, and a hint of zesty lemon juice, it’s a satisfying, plant-forward option that’s both nutrient-packed and utterly delicious. Perfect as a hearty main or a standout side, this easy-to-make recipe is naturally vegetarian, with an optional sprinkle of creamy feta cheese for added indulgence. Ready in just 50 minutes, it’s a go-to for anyone embracing the Mediterranean lifestyle while savoring bold, complex flavors.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 large Yellow onion, chopped
• 3 units Garlic cloves, minced
• 250 grams Button or cremini mushrooms, sliced
• 1 medium Red bell pepper, diced
• 1.5 cups Arborio rice
• 4 cups Vegetable broth, low sodium
• 200 grams Cherry tomatoes, halved
• 1 cup Kalamata olives, pitted and sliced
• 2 teaspoons Fresh oregano, chopped
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 0.5 cup Crumbled feta cheese (optional)

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes, until translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the sliced mushrooms and diced red bell pepper, and cook until the mushrooms are browned and the pepper is softened, about 5 minutes.

Step 5

Stir in the Arborio rice and cook for 2 minutes, letting the rice absorb the flavors.

Step 6

Add the vegetable broth and bring to a gentle simmer.

Step 7

Reduce the heat to low, cover, and cook for 20 minutes, stirring occasionally, until the rice is tender and creamy.

Step 8

Add the cherry tomatoes and sliced Kalamata olives, then season with salt and black pepper.

Step 9

Stir in the fresh oregano and parsley, cooking for an additional 5 minutes.

Step 10

Remove from heat and stir in the lemon juice.

Step 11

If desired, top with crumbled feta cheese before serving.

Step 12

Serve warm, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(2417.3g)

Amount per serving	% Daily Value*
Calories	1730.7

Total Fat 105.8g	0%
Saturated Fat 29.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 106.8mg	0%
Sodium 8093.3mg	0%
Total Carbohydrate 161.7g	0%
Dietary Fiber 25.0g	0%
Total Sugars 28.7g
Protein 42.0g	0%

Vitamin D 25IU	0%
Calcium 954.7mg	0%
Iron 10.3mg	0%
Potassium 2452.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 9.5%

Carbs: 36.6%