Mediterranean Diet Savory Mushroom Gravy

Elevate your meals with this Mediterranean Diet Savory Mushroom Gravy, a wholesome and flavorful twist on the classic condiment. Made with heart-healthy olive oil, earthy cremini mushrooms, and aromatic herbs like thyme and rosemary, this silky gravy is brimming with Mediterranean-inspired goodness. The rich umami flavor is balanced by a splash of balsamic vinegar, while a cornstarch slurry ensures the perfect velvety texture. This plant-based, low-sodium gravy comes together in just 35 minutes, making it an ideal addition to roasted vegetables, mashed potatoes, or whole-grain dishes. Packed with nutrients and free of heavy cream or butter, this recipe is a deliciously healthy way to enhance your favorite dishes while staying true to the Mediterranean lifestyle.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 2 medium, finely chopped shallots
• 3 minced garlic cloves
• 12 ounces, sliced cremini mushrooms
• 2 cups low-sodium vegetable broth
• 1 teaspoon, fresh, chopped thyme
• 1 teaspoon, fresh, chopped rosemary
• 2 tablespoons cornstarch
• 2 tablespoons water
• 1 tablespoon balsamic vinegar
• 0.25 teaspoon, freshly ground black pepper
• 0.5 teaspoon salt
• 2 tablespoons, fresh, chopped parsley

Directions

Step 1

In a large saucepan, heat the olive oil over medium heat.

Step 2

Add the finely chopped shallots and sauté for about 3-4 minutes until they are translucent.

Step 3

Add the minced garlic and cook for an additional 1 minute, stirring continuously to prevent burning.

Step 4

Add the sliced cremini mushrooms and cook for 8-10 minutes, stirring occasionally, until the mushrooms release their juices and begin to brown.

Step 5

Stir in the chopped thyme and rosemary, then add the low-sodium vegetable broth. Bring the mixture to a gentle simmer.

Step 6

In a small bowl, whisk together the cornstarch and water to create a slurry. Slowly pour the slurry into the saucepan while stirring constantly to prevent lumps.

Step 7

Allow the gravy to simmer for 5-7 minutes, or until it thickens to your desired consistency.

Step 8

Add the balsamic vinegar, freshly ground black pepper, and salt. Stir well to combine.

Step 9

Remove the saucepan from the heat and stir in the chopped fresh parsley.

Step 10

Serve the savory mushroom gravy hot over your favorite dishes.

Nutrition Facts

Serving size	(1011.2g)

Amount per serving	% Daily Value*
Calories	510.1

Total Fat 29.4g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1500.3mg	0%
Total Carbohydrate 52.3g	0%
Dietary Fiber 7.2g	0%
Total Sugars 17.6g
Protein 11.6g	0%

Vitamin D 23.8IU	0%
Calcium 182.9mg	0%
Iron 5.1mg	0%
Potassium 2323.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 8.9%

Carbs: 40.2%