Mediterranean Diet Savory Mixed Vegetables

Bursting with vibrant colors and Mediterranean flavors, this Mediterranean Diet Savory Mixed Vegetables recipe is a wholesome, one-pan dish that’s perfect as a side or a light main course. Featuring a medley of nutrient-packed veggies—like red onions, bell peppers, zucchini, eggplant, and cherry tomatoes—this recipe is infused with the rich aroma of garlic, oregano, and thyme, all sautéed to tender perfection in heart-healthy extra virgin olive oil. Fresh basil adds a bright, herbaceous finish, while optional crumbled feta cheese lends a creamy tang for extra indulgence. Ready in just 40 minutes, this recipe is not only quick and easy but also gluten-free, vegetarian-friendly, and brimming with the health benefits of the Mediterranean diet. Serve it with whole-grain bread or pair it with your favorite protein to create a balanced, satisfying meal.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 tablespoons extra virgin olive oil
• 1 large, sliced red onion
• 3 large, sliced bell peppers (red, yellow, green)
• 2 medium, diced zucchini
• 1 medium, diced eggplant
• 1 cup cherry tomatoes
• 4 cloves, minced garlic
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup, chopped fresh basil leaves
• 0.5 cup, crumbled (optional) feta cheese

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the sliced red onion and sauté for 5 minutes until it starts to soften.

Step 3

Add the sliced bell peppers and continue to sauté for another 5 minutes until they begin to soften.

Step 4

Stir in the diced zucchini and eggplant, and cook for another 5-7 minutes until they are tender.

Step 5

Add the cherry tomatoes and minced garlic, cooking for 2 more minutes until the tomatoes start to burst.

Step 6

Season the vegetables with dried oregano, dried thyme, salt, and black pepper. Mix everything well to combine.

Step 7

Lower the heat and let the vegetables simmer for an additional 5 minutes to allow the flavors to meld.

Step 8

Remove from heat and sprinkle with fresh chopped basil.

Step 9

Optionally, garnish with crumbled feta cheese for added creaminess and flavor.

Step 10

Serve warm as a side or a main dish, accompanied by whole-grain bread or a protein of choice.

Nutrition Facts

Serving size	(1657.6g)

Amount per serving	% Daily Value*
Calories	1045.7

Total Fat 61.9g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 1.1g
Cholesterol 66.8mg	0%
Sodium 7549.8mg	0%
Total Carbohydrate 108.0g	0%
Dietary Fiber 31.2g	0%
Total Sugars 70.0g
Protein 27.3g	0%

Vitamin D 12IU	0%
Calcium 620.8mg	0%
Iron 6.3mg	0%
Potassium 3468.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 9.9%

Carbs: 39.3%