Mediterranean Diet Savory Minced Meat and Vegetable Stir-Fry

Experience the vibrant flavors of the Mediterranean with this Savory Minced Meat and Vegetable Stir-Fry, a wholesome dish inspired by the Mediterranean diet. Perfectly browned minced beef or lamb is combined with a colorful medley of zucchini, red bell pepper, and sweet cherry tomatoes, creating a nutrient-rich base. The dish is elevated with briny kalamata olives, aromatic oregano, and a hint of ground cinnamon for a unique depth of flavor. Cooked in heart-healthy extra virgin olive oil and finished with fresh parsley, this stir-fry is as nutritious as it is delicious. Serve it warm with an optional topping of crumbled feta cheese for a creamy, tangy finish. Ready in just 35 minutes, this one-pan recipe is ideal for busy weeknights, offering Mediterranean-inspired comfort food that’s full of bold, wholesome ingredients.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons extra virgin olive oil
• 500 grams minced beef or lamb
• 1 medium, chopped red onion
• 3 minced garlic cloves
• 1 medium, chopped zucchini
• 1 medium, chopped red bell pepper
• 200 grams, halved cherry tomatoes
• 100 grams, pitted and halved kalamata olives
• 2 tablespoons, finely chopped fresh parsley
• 1 teaspoon dried oregano
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 100 grams, crumbled (optional) feta cheese

Directions

Step 1

Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion to the skillet and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Increase the heat to medium-high and add the minced beef or lamb to the skillet.

Step 5

Cook the meat, breaking it apart with a wooden spoon, until it is browned and cooked through, about 5-7 minutes.

Step 6

Drain excess fat if necessary and transfer the cooked meat to a plate; set aside.

Step 7

In the same skillet, add the remaining 1 tablespoon of olive oil.

Step 8

Add the chopped zucchini and red bell pepper to the skillet and cook for 4-5 minutes until they start to soften.

Step 9

Stir in the cherry tomatoes, kalamata olives, dried oregano, ground cinnamon, salt, and black pepper.

Step 10

Return the cooked meat to the skillet and mix well with the vegetables.

Step 11

Cook for an additional 3-4 minutes, allowing the flavors to meld together.

Step 12

Remove from heat and stir in the chopped fresh parsley.

Step 13

Serve the stir-fry warm, optionally topped with crumbled feta cheese.

Nutrition Facts

Serving size	(2897.2g)

Amount per serving	% Daily Value*
Calories	2510.6

Total Fat 180.9g	0%
Saturated Fat 61.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 489mg	0%
Sodium 5943.8mg	0%
Total Carbohydrate 115.9g	0%
Dietary Fiber 35.1g	0%
Total Sugars 67.9g
Protein 119.7g	0%

Vitamin D 51IU	0%
Calcium 972.2mg	0%
Iron 25.2mg	0%
Potassium 6427.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 18.6%

Carbs: 18.0%