Mediterranean Diet Savory Ground Beef with Beans

Discover the vibrant flavors of the Mediterranean with this hearty and wholesome Mediterranean Diet Savory Ground Beef with Beans recipe. Packed with lean ground beef, tender cannellini beans, and nutrient-rich baby spinach, this dish is elevated by a warm blend of spices, including cumin, smoked paprika, and a hint of cinnamon, for an aromatic twist. Simmered to perfection with diced tomatoes and a splash of broth, it’s finished with a burst of fresh lemon zest and juice, balancing richness with zesty brightness. Ready in just 45 minutes, this one-pan meal is perfect for busy weeknights and satisfies all the criteria of a Mediterranean-inspired, protein-packed dinner. Serve it with crusty whole-grain bread or over a bed of quinoa for a complete, healthful meal that’s as nutritious as it is delicious.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 pound lean ground beef
• 1 medium, chopped yellow onion
• 3 minced garlic cloves
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 0.5 teaspoon cinnamon
• 14.5 ounces canned diced tomatoes
• 15 ounces, drained and rinsed canned cannellini beans
• 1 cup low-sodium chicken or vegetable broth
• 3 cups baby spinach
• 0.25 cup, chopped fresh parsley
• 1 teaspoon sea salt
• 0.5 teaspoon freshly ground black pepper
• 1 zested and juiced lemon

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the ground beef, breaking it apart with a spatula, and cook until browned, about 5-7 minutes.

Step 5

Sprinkle the ground cumin, ground coriander, smoked paprika, and cinnamon over the beef. Stir to combine the spices evenly.

Step 6

Pour in the canned diced tomatoes with their juices, cannellini beans, and chicken or vegetable broth. Stir everything together.

Step 7

Bring the mixture to a simmer, then reduce the heat to low. Let it cook for 10 minutes to allow the flavors to meld.

Step 8

Stir in the baby spinach and cook until it wilts, about 2-3 minutes.

Step 9

Add the chopped parsley, sea salt, and freshly ground black pepper. Adjust seasoning to taste.

Step 10

Remove from heat and finish with lemon zest and juice for freshness.

Step 11

Serve hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1858.2g)

Amount per serving	% Daily Value*
Calories	1618.3

Total Fat 77.2g	0%
Saturated Fat 21.3g	0%
Polyunsaturated Fat 3.6g
Cholesterol 289.3mg	0%
Sodium 4542.1mg	0%
Total Carbohydrate 108.8g	0%
Dietary Fiber 36.6g	0%
Total Sugars 18.7g
Protein 127.0g	0%

Vitamin D 0IU	0%
Calcium 565.0mg	0%
Iron 30.3mg	0%
Potassium 2732.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 31.0%

Carbs: 26.6%