Mediterranean Diet Savory Grilled Skewers with Herb Marinade

Fire up the grill and embrace the wholesome flavors of the Mediterranean with these Savory Grilled Skewers featuring an aromatic herb marinade. Perfectly tender chicken cubes are paired with vibrant red bell peppers, zucchini, red onion, and juicy cherry tomatoes, all brought to life with an irresistible blend of olive oil, lemon juice, garlic, rosemary, and thyme. This healthy, protein-packed dish fits seamlessly into the Mediterranean diet, offering a balance of lean protein and fresh vegetables. Marinated to perfection and grilled for a smoky char, these skewers are as visually stunning as they are flavorful. Ready in just under an hour, they’re ideal for summer cookouts or weeknight dinners, and pair beautifully with a fresh Greek salad or warm pita bread. Whether served as a main course or party appetizer, these easy-to-make skewers will transport your taste buds straight to the sunny Mediterranean coast.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 large red bell pepper
• 1 large zucchini
• 1 medium red onion
• 1 cup cherry tomatoes
• 0.25 cup olive oil
• 2 tablespoons lemon juice
• 3 cloves fresh garlic, minced
• 1 tablespoon fresh rosemary, finely chopped
• 1 tablespoon fresh thyme, finely chopped
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 8 pieces bamboo skewers

Directions

Step 1

Begin by soaking bamboo skewers in a shallow dish of water for at least 20 minutes to prevent burning during grilling.

Step 2

Cut the boneless, skinless chicken breasts into 1-inch cubes and set aside.

Step 3

Dice the red bell pepper and zucchini into small, evenly-sized chunks. Peel the red onion and cut into wedges, then separate the layers.

Step 4

In a large mixing bowl, prepare the marinade by combining olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and black pepper.

Step 5

Add the chicken cubes to the marinade, stirring to coat each piece thoroughly. Cover the bowl with plastic wrap and leave to marinate in the refrigerator for at least 20 minutes, or up to 2 hours for more flavor.

Step 6

Preheat your grill to medium-high heat.

Step 7

While the grill is heating, thread the marinated chicken cubes, red bell pepper, zucchini, red onion, and cherry tomatoes onto the skewers. Alternate ingredients to create a colorful and even distribution.

Step 8

Place the skewers onto the preheated grill. Cook for about 12-15 minutes, turning occasionally, until the chicken is thoroughly cooked and the vegetables are tender.

Step 9

Remove from the grill and let the skewers rest for a few minutes before serving. Enjoy these nutritious and flavorful Mediterranean skewers as a main dish or accompaniment to other Mediterranean-style sides.

Nutrition Facts

Serving size	(1314.7g)

Amount per serving	% Daily Value*
Calories	1490.7

Total Fat 74.1g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 5.5g
Cholesterol 385.6mg	0%
Sodium 3916.1mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 10.0g	0%
Total Sugars 33.0g
Protein 148.1g	0%

Vitamin D 4.5IU	0%
Calcium 163.7mg	0%
Iron 7.4mg	0%
Potassium 2633.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 40.4%

Carbs: 14.1%