Mediterranean Diet Savory Grilled Meat Skewers

Sink your teeth into these Mediterranean Diet Savory Grilled Meat Skewers, a vibrant and protein-packed dish that captures the essence of Mediterranean cuisine. Featuring tender chunks of marinated chicken thighs and lamb, these skewers are infused with a fragrant blend of extra-virgin olive oil, zesty lemon juice, garlic, and warm spices like cumin, paprika, and oregano. Paired with colorful bell peppers and red onion, they’re beautifully charred on the grill to perfection. Perfect for summer cookouts or a healthy weeknight dinner, these skewers come together in just 45 minutes of active time and can be prepared ahead for maximum flavor. Served hot and garnished with fresh parsley, they’re a crowd-pleaser when paired with creamy tzatziki sauce or a crisp Mediterranean salad. Easy, flavorful, and downright irresistible!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Boneless skinless chicken thighs
• 1 pound Boneless leg of lamb
• 0.25 cup Extra-virgin olive oil
• 3 tablespoons Lemon juice
• 4 Garlic cloves, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground coriander
• 0.5 teaspoon Black pepper
• 1 teaspoon Salt
• 1 Red onion, cut into wedges
• 2 Bell peppers (variety of colors), cut into chunks
• 2 tablespoons Fresh parsley, chopped
• 8 Metal or wooden skewers

Directions

Step 1

Start by soaking wooden skewers in water for at least 30 minutes if using, to prevent them from burning on the grill.

Step 2

Cut the chicken thighs and leg of lamb into 1-inch cubes and place them in a large mixing bowl.

Step 3

In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, paprika, ground cumin, ground coriander, black pepper, and salt to create the marinade.

Step 4

Pour the marinade over the cubed meats and mix well to ensure all pieces are evenly coated. Cover the bowl and marinate in the refrigerator for at least 2 hours, or overnight for better flavor.

Step 5

Preheat the grill to medium-high heat.

Step 6

Thread the marinated chicken and lamb onto the skewers alternately, along with the red onion wedges and bell pepper chunks.

Step 7

Place the skewers on the preheated grill and cook for 12-15 minutes, turning occasionally, until the meat is cooked through and has a nice char.

Step 8

Remove the skewers from the grill and sprinkle with fresh parsley before serving.

Step 9

Serve the skewers hot with a side of tzatziki sauce or a fresh Mediterranean salad for a complete meal.

Nutrition Facts

Serving size	(2144.8g)

Amount per serving	% Daily Value*
Calories	2141.4

Total Fat 146.5g	0%
Saturated Fat 40.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 747.6mg	0%
Sodium 3084.7mg	0%
Total Carbohydrate 33.0g	0%
Dietary Fiber 8.7g	0%
Total Sugars 14.2g
Protein 176.3g	0%

Vitamin D 0IU	0%
Calcium 245.7mg	0%
Iron 16.3mg	0%
Potassium 3209.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 32.7%

Carbs: 6.1%