Mediterranean Diet Savory Egg Bites

Elevate your breakfast or snack game with these Mediterranean Diet Savory Egg Bites, a protein-packed, nutrient-dense recipe that's as flavorful as it is wholesome. Bursting with the vibrant tastes of crumbled feta cheese, sun-dried tomatoes, chopped baby spinach, red bell peppers, and briny black olives, these egg bites are a tribute to Mediterranean cuisine. Lightly seasoned with fresh basil, salt, and black pepper, each bite is perfectly tender and satisfying. Prepared in just 35 minutes, they’re baked in a convenient muffin tin for easy single-serve portions, making them an ideal grab-and-go option for busy mornings. Low-carb, veggie-loaded, and baked with heart-healthy olive oil, these egg bites are a versatile option for meal prep or a crowd-pleasing addition to your brunch spread. Enjoy them warm out of the oven or chilled from the fridge—either way, they’re a delicious and nutritious choice!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 6 pieces large eggs
• 0.25 cup milk
• 0.5 cup feta cheese, crumbled
• 1 cup baby spinach, chopped
• 0.33 cup sun-dried tomatoes, chopped
• 0.5 cup red bell pepper, diced
• 0.25 cup black olives, sliced
• 2 tablespoons fresh basil, chopped
• 1 teaspoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with olive oil.

Step 2

In a large bowl, whisk together the eggs and milk until well combined. Season with salt and black pepper.

Step 3

In a small skillet, heat olive oil over medium heat. Add the diced red bell pepper and cook until softened, about 4-5 minutes. Remove from heat and let cool slightly.

Step 4

Add the cooked bell pepper, chopped spinach, sun-dried tomatoes, sliced black olives, crumbled feta cheese, and fresh basil to the egg mixture. Stir until all ingredients are evenly distributed.

Step 5

Pour the mixture evenly into the prepared muffin tin cups, filling each about 3/4 full.

Step 6

Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and slightly golden on top.

Step 7

Allow the egg bites to cool in the muffin tin for a few minutes before removing them. Serve warm or at room temperature.

Step 8

Store any leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(734.0g)

Amount per serving	% Daily Value*
Calories	1130.5

Total Fat 82.3g	0%
Saturated Fat 30.9g	0%
Polyunsaturated Fat 1.4g
Cholesterol 1221.5mg	0%
Sodium 3717.6mg	0%
Total Carbohydrate 44.6g	0%
Dietary Fiber 8.5g	0%
Total Sugars 21.4g
Protein 62.6g	0%

Vitamin D 266.8IU	0%
Calcium 932.6mg	0%
Iron 12.8mg	0%
Potassium 2319.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 21.4%

Carbs: 15.3%