Mediterranean Diet Savory Curried Chicken

Infuse your weeknight dinner routine with bold, aromatic flavor by trying this Mediterranean Diet Savory Curried Chicken recipe! Featuring tender, bite-sized chicken paired with vibrant vegetables like red bell pepper, zucchini, and baby spinach, this dish is brought to life with a medley of warm spices, including curry powder, cumin, turmeric, and a touch of cayenne pepper for subtle heat. Simmered in a rich, fragrant tomato-based sauce and bolstered with protein-packed chickpeas, this wholesome recipe is both satisfying and nutritious. With just 15 minutes of prep and 35 minutes of cooking, this one-pan wonder lets you enjoy a delicious, heart-healthy meal that's perfect for busy weeknights. Garnished with bright, zesty lemon juice and fresh cilantro, this dish pairs beautifully with your favorite side of quinoa, couscous, or a warm piece of whole-grain bread. Perfect for those seeking a flavorful twist while adhering to a Mediterranean diet!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 garlic cloves
• 1 large red bell pepper
• 1 medium zucchini
• 15 ounces canned crushed tomatoes
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 0.25 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup chicken broth
• 0.25 cup fresh cilantro
• 1 tablespoon fresh lemon juice
• 15 ounces chickpeas
• 2 cups baby spinach

Directions

Step 1

Dice the chicken breasts into bite-sized pieces and set aside.

Step 2

Heat the olive oil in a large pan over medium heat. Add the diced chicken and cook until browned and cooked through, about 6-7 minutes. Remove the chicken from the pan and set aside.

Step 3

Chop the onion and mince the garlic cloves. Dice the red bell pepper and zucchini.

Step 4

In the same pan, add the chopped onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.

Step 5

Add the diced red bell pepper and zucchini to the pan and continue to sauté for an additional 5 minutes until the vegetables start to soften.

Step 6

Pour in the crushed tomatoes and add the curry powder, cumin, coriander, turmeric, cayenne pepper, salt, and black pepper. Stir well to combine the spices with the vegetables.

Step 7

Return the cooked chicken to the pan, then pour in the chicken broth. Bring the mixture to a simmer and let it cook for 10 minutes to allow the flavors to meld together.

Step 8

Rinse and drain the chickpeas, then add them to the pan along with the baby spinach. Cook for another 5 minutes until the chickpeas are heated through and the spinach is wilted.

Step 9

Stir in the fresh lemon juice and chopped cilantro just before serving.

Step 10

Serve the Mediterranean Diet Savory Curried Chicken hot, garnished with extra cilantro if desired.

Nutrition Facts

Serving size	(2137.8g)

Amount per serving	% Daily Value*
Calories	2036.1

Total Fat 58.4g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 385.6mg	0%
Sodium 7778.6mg	0%
Total Carbohydrate 186.7g	0%
Dietary Fiber 49.8g	0%
Total Sugars 63.2g
Protein 194.6g	0%

Vitamin D 4.5IU	0%
Calcium 563.2mg	0%
Iron 31.8mg	0%
Potassium 5114.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 38.0%

Carbs: 36.4%