Mediterranean Diet Savory Chickpea Patties

Experience the vibrant flavors of the Mediterranean with these savory chickpea patties, a quick and wholesome recipe perfect for fans of plant-based eating. Made with protein-packed chickpeas, aromatic cumin and coriander, fresh parsley, and a zesty splash of lemon juice, these patties are infused with bold, earthy Mediterranean spices that deliver on both taste and nutrition. Perfectly crisped in a touch of olive oil, they are golden on the outside and tender on the inside, making them an ideal option for a satisfying vegetarian meal or snack. Ready in just 35 minutes, they pair beautifully with creamy tzatziki sauce or a fresh Mediterranean salad for a complete, heart-healthy dish that aligns with the Mediterranean diet. Whether you're meal-prepping or serving a crowd, these chickpea patties offer a versatile and flavorful addition to your recipe repertoire. Keywords: Mediterranean diet, savory chickpea patties, vegetarian recipe, healthy dinner, plant-based.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 15 ounce Canned chickpeas, drained and rinsed
• 0.5 cup Red onion, finely chopped
• 2 cloves Garlic, minced
• 0.25 cup Fresh parsley, chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 1 large Egg
• 0.25 cup Whole wheat flour
• 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, mash the canned chickpeas with a fork or potato masher until they form a coarse paste.

Step 2

Add the chopped red onion, minced garlic, chopped parsley, ground cumin, and ground coriander to the bowl with the mashed chickpeas. Mix until well combined.

Step 3

Stir in the salt, black pepper, lemon juice, and egg. Mix until all the ingredients are thoroughly combined.

Step 4

Gradually add the whole wheat flour to the chickpea mixture, stirring until the mixture holds together and forms a dough-like consistency. If the mixture is too wet, add more flour as needed.

Step 5

Using your hands, shape the mixture into small patties, approximately 2 inches in diameter and 1/2 inch thick.

Step 6

Heat the olive oil in a large non-stick skillet over medium heat.

Step 7

Carefully place the chickpea patties in the skillet, cooking them in batches if necessary to avoid overcrowding.

Step 8

Cook each patty for 3-4 minutes on one side until golden brown, then flip and cook for an additional 3-4 minutes on the other side.

Step 9

Remove the patties from the skillet and let them drain on a paper towel-lined plate.

Step 10

Serve warm, along with a side of tzatziki sauce or a fresh Mediterranean salad.

Nutrition Facts

Serving size	(728.7g)

Amount per serving	% Daily Value*
Calories	1050.5

Total Fat 46.4g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 4.6g
Cholesterol 219.5mg	0%
Sodium 2601.9mg	0%
Total Carbohydrate 126.4g	0%
Dietary Fiber 31.0g	0%
Total Sugars 20.1g
Protein 41.5g	0%

Vitamin D 53.8IU	0%
Calcium 391.0mg	0%
Iron 17.0mg	0%
Potassium 1857.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 15.2%

Carbs: 46.4%