Mediterranean Diet Savory Chicken with Caramelized Onions

Indulge in the rich and aromatic flavors of Mediterranean cuisine with this savory chicken recipe featuring caramelized onions. Perfectly seasoned bone-in, skin-on chicken thighs are pan-seared until golden and crispy, then simmered to tender perfection in a fragrant blend of oregano, cumin, and a hint of cinnamon. Sweet caramelized onions, a touch of garlic, and a splash of lemon juice and zest bring a vibrant, tangy brightness to every bite. This one-pan dish is as comforting as it is elegant, taking just 15 minutes to prepare and 45 minutes to cook. Serve alongside fluffy couscous or a crisp green salad for a wholesome and satisfying meal that’s ideal for anyone following a Mediterranean diet.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs, bone-in, skin-on
• 3 tablespoons olive oil
• 2 pieces large onions, thinly sliced
• 3 pieces garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 0.5 teaspoon ground cinnamon
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup chicken broth
• 1 piece lemon, juice and zest
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Pat the chicken thighs dry with paper towels to ensure crispy skin, and set aside.

Step 2

In a large, heavy skillet, heat 2 tablespoons of olive oil over medium heat.

Step 3

Add the sliced onions to the skillet and cook, stirring occasionally, for about 15-20 minutes until they are soft and caramelized. Remove onions from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil.

Step 5

Season the chicken thighs with salt, pepper, oregano, cumin, and cinnamon on both sides.

Step 6

Place the chicken thighs skin-side down in the skillet. Cook until the skin is golden and crispy, about 6-8 minutes.

Step 7

Flip the chicken thighs over and add the minced garlic. Cook for an additional 2 minutes.

Step 8

Return the caramelized onions to the skillet, distributing them around the chicken.

Step 9

Pour the chicken broth into the skillet and bring to a simmer. Reduce heat to low, cover, and cook for about 20 minutes until the chicken is cooked through and tender.

Step 10

Add the lemon juice and zest to the skillet, and simmer uncovered for an additional 5 minutes to let the flavors meld.

Step 11

Garnish with fresh parsley before serving.

Step 12

Serve the savory chicken with a side of your choice, such as couscous or a fresh green salad, to complement the Mediterranean flavors.

Nutrition Facts

Serving size	(1260.0g)

Amount per serving	% Daily Value*
Calories	1936.4

Total Fat 136.2g	0%
Saturated Fat 32.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 564mg	0%
Sodium 3430.7mg	0%
Total Carbohydrate 40.3g	0%
Dietary Fiber 8.7g	0%
Total Sugars 15.6g
Protein 141.9g	0%

Vitamin D 0IU	0%
Calcium 253.8mg	0%
Iron 9.9mg	0%
Potassium 2351.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 29.0%

Carbs: 8.2%