Mediterranean Diet Savory Chicken Chops

Elevate your weeknight dinners with these Mediterranean Diet Savory Chicken Chops, a dish that's bursting with vibrant flavors and wholesome ingredients. Tender, boneless chicken chops are marinated in a zesty blend of extra-virgin olive oil, garlic, lemon juice, and a trio of fragrant herbs—rosemary, thyme, and oregano—infusing every bite with a taste of the Mediterranean. Sear the chicken to golden perfection before baking it alongside sweet cherry tomatoes, briny kalamata olives, and caramelized red onions, creating a medley of textures and flavors. Finished with a sprinkle of creamy crumbled feta and fresh parsley, this one-skillet recipe is as visually stunning as it is delicious. Ready in just 45 minutes, this healthy, oven-baked chicken dish is perfect for fans of Mediterranean cuisine, offering a satisfying, low-carb option that pairs beautifully with whole-grain bread or a simple side salad.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken chops
• 2 tablespoons extra-virgin olive oil
• 3 cloves garlic cloves, minced
• 2 tablespoons lemon juice
• 1 teaspoon rosemary, finely chopped
• 1 teaspoon thyme, finely chopped
• 1 teaspoon oregano, dried
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 1 medium red onion, sliced
• 1 cup cherry tomatoes, halved
• 0.5 cup kalamata olives, pitted and halved
• 0.5 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, whisk together the olive oil, minced garlic, lemon juice, rosemary, thyme, oregano, salt, and pepper to create a marinade.

Step 3

Place the chicken chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag (or cover the dish) and marinate the chicken in the refrigerator for at least 15 minutes, or up to a few hours for more intense flavor.

Step 4

Meanwhile, in an oven-safe skillet over medium heat, lightly brown the sliced red onion in a bit of olive oil for about 3-4 minutes.

Step 5

Add the marinated chicken chops to the skillet, arranging them in a single layer, and reserve the remaining marinade for later use.

Step 6

Sear the chicken chops on each side for about 3-4 minutes, until browned but not fully cooked through.

Step 7

Add the cherry tomatoes and kalamata olives to the skillet, pouring the reserved marinade over the top. Stir gently to combine.

Step 8

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.

Step 9

Remove the skillet from the oven and sprinkle the crumbled feta cheese and chopped parsley over the top before serving.

Step 10

Serve warm and enjoy the Mediterranean flavors with a side of your favorite whole-grain bread or steamed vegetables.

Nutrition Facts

Serving size	(976.4g)

Amount per serving	% Daily Value*
Calories	1593.9

Total Fat 95.6g	0%
Saturated Fat 28.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 440mg	0%
Sodium 4331.3mg	0%
Total Carbohydrate 35.8g	0%
Dietary Fiber 9.0g	0%
Total Sugars 11.4g
Protein 146.1g	0%

Vitamin D 52IU	0%
Calcium 773.8mg	0%
Iron 8.6mg	0%
Potassium 1857.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 36.8%

Carbs: 9.0%