Mediterranean Diet Savory Chicken Baguette

Indulge in the vibrant, wholesome flavors of the Mediterranean with this Savory Chicken Baguette recipe, a perfect nod to the Mediterranean diet's fresh and healthy principles. Tender, marinated chicken breast is grilled to perfection and nestled inside a crusty whole-grain baguette, layered with baby spinach, roasted red bell peppers, tangy kalamata olives, and crumbled feta cheese. A touch of fresh basil ties it all together, creating a satisfying sandwich that's as nutritious as it is delicious. Quick and easy to prepare in under 40 minutes, this recipe is ideal for lunch, picnics, or a light dinner. Packed with heart-healthy olive oil and fresh, wholesome ingredients, this Mediterranean-inspired dish brings a burst of sunshine to your table with every bite.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 0.5 pound chicken breast
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon lemon juice
• 2 pieces garlic cloves, minced
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 1 piece whole grain baguette
• 0.5 cup roasted red bell peppers, chopped
• 1 cup baby spinach leaves
• 0.25 cup kalamata olives, pitted and sliced
• 0.25 cup feta cheese, crumbled
• 0.25 cup fresh basil leaves, chopped

Directions

Step 1

In a bowl, combine olive oil, balsamic vinegar, lemon juice, minced garlic, oregano, black pepper, and salt. Mix well to form a marinade.

Step 2

Place the chicken breast in a resealable plastic bag or shallow dish, and pour the marinade over it. Ensure the chicken is well coated and let it marinate for at least 10 minutes.

Step 3

Preheat a grill pan or skillet over medium-high heat.

Step 4

Remove the chicken from the marinade and grill it for about 6-7 minutes on each side, or until fully cooked and no longer pink inside. Remove from the heat and let it rest for a few minutes before slicing thinly.

Step 5

While the chicken is cooking, slice the whole grain baguette horizontally and lightly toast it in a toaster or on a grill pan until golden and crisp.

Step 6

Spread the baby spinach leaves evenly across the bottom half of the toasted baguette.

Step 7

Layer the sliced grilled chicken on top of the spinach.

Step 8

Add chopped roasted red bell peppers, sliced kalamata olives, and crumbled feta cheese over the chicken.

Step 9

Sprinkle the chopped fresh basil leaves over the toppings.

Step 10

Place the top half of the baguette over the sandwich, pressing gently to hold the fillings in place.

Step 11

Slice the baguette into four equal parts and serve immediately. Enjoy your Mediterranean Diet Savory Chicken Baguette!

Nutrition Facts

Serving size	(864.4g)

Amount per serving	% Daily Value*
Calories	1551.9

Total Fat 68.9g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 1.1g
Cholesterol 245.0mg	0%
Sodium 4776.2mg	0%
Total Carbohydrate 148.5g	0%
Dietary Fiber 23.4g	0%
Total Sugars 15.1g
Protein 99.1g	0%

Vitamin D 0IU	0%
Calcium 551.0mg	0%
Iron 13.3mg	0%
Potassium 1642.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 24.6%

Carbs: 36.9%