Mediterranean Diet Savory Beef with Caramelized Onions

Elevate your weeknight dinner with this Mediterranean Diet Savory Beef with Caramelized Onions, a flavor-packed dish that's as wholesome as it is delicious. Tender strips of lean beef sirloin are expertly seared and paired with sweet, golden caramelized onions, infused with the deep tang of balsamic vinegar and aromatic hints of fresh rosemary and thyme. Juicy cherry tomatoes and a splash of low-sodium beef broth create a luscious sauce that ties everything together. This one-pan recipe is both nourishing and easy to prepare, with a 20-minute prep and 40-minute cook time, making it an ideal choice for busy yet health-conscious eaters. Garnished with fresh parsley, this savory masterpiece is perfect for serving over whole grains like quinoa or alongside a simple green salad for a complete Mediterranean-inspired meal.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 tablespoons Olive oil
• 1 pound Lean beef sirloin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Onions, thinly sliced
• 1 tablespoon Balsamic vinegar
• 3 Garlic cloves, minced
• 1 tablespoon Fresh rosemary, chopped
• 1 tablespoon Fresh thyme, chopped
• 1 cup Cherry tomatoes, halved
• 0.5 cup Low-sodium beef broth
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Slice the beef sirloin into thin strips, approximately 1/4 inch wide, to assure even cooking.

Step 2

In a large skillet over medium heat, add 1 tablespoon of olive oil.

Step 3

Add the beef strips, season with salt and pepper, and cook until browned on all sides, about 5-7 minutes. Remove the beef from the pan and set aside.

Step 4

In the same skillet, add the remaining 2 tablespoons of olive oil and sliced onions.

Step 5

Cook the onions over medium heat for approximately 10-15 minutes, stirring occasionally, until they are deeply caramelized and golden brown.

Step 6

Once the onions are caramelized, add the minced garlic and cook for an additional 1 minute, until fragrant.

Step 7

Deglaze the pan with balsamic vinegar, scraping up any brown bits from the bottom of the skillet.

Step 8

Return the beef to the skillet, along with fresh rosemary and thyme, stirring to combine well with the onions and garlic.

Step 9

Add the cherry tomatoes to the skillet and pour in the beef broth. Stir everything together, then reduce the heat to low.

Step 10

Cover the skillet and simmer for about 10 minutes to allow the flavors to meld and the tomatoes to soften slightly.

Step 11

Taste and adjust seasoning with more salt and pepper if necessary.

Step 12

Garnish with fresh parsley before serving. Enjoy!

Nutrition Facts

Serving size	(1107.6g)

Amount per serving	% Daily Value*
Calories	1502.9

Total Fat 88.3g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 340.2mg	0%
Sodium 2710.2mg	0%
Total Carbohydrate 41.9g	0%
Dietary Fiber 8.0g	0%
Total Sugars 19.1g
Protein 129.2g	0%

Vitamin D 0IU	0%
Calcium 192.8mg	0%
Iron 14.7mg	0%
Potassium 2447.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 34.9%

Carbs: 11.3%