Mediterranean Diet Savory Beef Tips

Elevate your dinners with this Mediterranean Diet Savory Beef Tips recipe, a vibrant and flavor-packed dish that brings the essence of the Mediterranean to your table. Tender beef sirloin tips are seared to perfection and simmered with a medley of colorful veggies like bell peppers, cherry tomatoes, and red onions, creating a hearty yet healthy main course. Enhanced with iconic Mediterranean ingredients such as kalamata olives, aromatic garlic, and a blend of oregano and thyme, this dish boasts layers of bold, herbaceous flavor. Simmered in a rich beef broth and finished with a sprinkle of fresh parsley and a zesty squeeze of lemon, these savory beef tips are perfect for dinner parties or weeknight meals. Serve alongside a light quinoa salad or warm whole-grain pita bread for a complete, wholesome Mediterranean-inspired feast!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1.5 pounds beef sirloin tips
• 2 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 1 medium red onion, sliced
• 1 large red bell pepper, sliced
• 1 large green bell pepper, sliced
• 1.5 cups cherry tomatoes, halved
• 0.5 cup kalamata olives, pitted and sliced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup beef broth
• 0.25 cup fresh parsley, chopped
• 4 pieces lemon wedges

Directions

Step 1

Start by preparing the ingredients: slice the beef sirloin tips into bite-sized pieces, mince the garlic, and slice the onions and bell peppers.

Step 2

In a large skillet over medium-high heat, warm 1 tablespoon of olive oil. Add the beef tips and sear them until browned on all sides, about 5 minutes. Remove from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the garlic, sliced red onion, red and green bell peppers until they are soft, about 5 minutes.

Step 4

Add the cherry tomatoes to the skillet and continue to cook for another 3 minutes until they start to soften.

Step 5

Return the beef tips to the skillet and add the kalamata olives, oregano, thyme, salt, and black pepper. Stir everything to combine.

Step 6

Pour in the beef broth and bring to a simmer. Cover and let it cook on low heat for about 30 minutes or until the beef is tender and the flavors are well combined.

Step 7

Once done, remove from heat and sprinkle with fresh parsley.

Step 8

Serve warm with lemon wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	(1829.7g)

Amount per serving	% Daily Value*
Calories	2419.4

Total Fat 190.2g	0%
Saturated Fat 62.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 476.3mg	0%
Sodium 5611.9mg	0%
Total Carbohydrate 54.4g	0%
Dietary Fiber 20.7g	0%
Total Sugars 22.4g
Protein 149.5g	0%

Vitamin D 0IU	0%
Calcium 419.1mg	0%
Iron 27.6mg	0%
Potassium 4203.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 23.7%

Carbs: 8.6%